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Stir Fry Cabbage Wok

Stir Fry Cabbage Wok 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 1 onion
  • ½ head white or pointed cabbage
  • 200g carrots
  • 2 eggs
  • 4 tbsp canola oil
  • 1.5 tbsp maple syrup
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp Sichuan pepper (optional)
  • 1 tbsp sesame oil (optional)
  • 1 pinch salt & pepper
  • as needed scallions

Instructions

  1. Cook rice according to package instructions.
  2. Whisk eggs with salt and pepper, pan fry with 1-2 tbsp oil, and set omelette aside.
  3. Slice onions, cabbage, and carrots.
  4. Chop scallions.
  5. Cut omelette into small slices.
  6. In a small bowl, combine maple syrup, soy sauce, and rice vinegar.
  7. Heat remaining oil in a pan and sauté onion until golden.
  8. Add carrots and cook for 2-3 minutes.
  9. Add cabbage and optionally Sichuan pepper.
  10. Stir in sauce and mix well.
  11. Reintroduce cut omelette slices and chopped scallions.
  12. Taste and season with salt and pepper if necessary.
  13. Optionally, drizzle some sesame oil and/or (homemade) furikake on top.
Stir Fry Cabbage Wok 1

Gluten-Free Sweet Potato Brownies
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Brazilian Moqueca
(fish stew)
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Cinnamon Sweet Potato Salad with Rosemary Pecan Nuts

Salad with Sweet Potato and Pecan nuts 2

Ingredients (2 servings)

  • 1 sweet potato
  • 1 tsp Ceylon cinnamon powder
  • 2 tbsp olive oil
  • 250 g fresh mushrooms
  • 1 tsp thyme
  • 1 red onion
  • 1 red paprika
  • 1 mini romana salad
  • ½ pomegranate
  • 2-3 sprigs of mint
  • 100 g pecan nuts
  • 1 tbsp butter or coconut oil
  • 1 tbsp maple syrup
  • 1 pinch of salt & pepper
  • 1 tsp rosemary

VINAIGRETTE

  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 pinch of salt & pepper

Instructions

  1. Preheat the oven to 180°C.
  2. Peel the sweet potato and cut into cubes of 2cm.
  3. Combine with cinnamon powder and olive oil.
  4. Place them on a baking tray lined with baking paper and put it in the oven for 25 minutes.
  5. In the meantime, cut onion and paprika, wash salad and cut into small pieces.
  6. Remove the pomegranate arils from the shell.
  7. Combine dressing ingredients.
  8. Brush and slice mushrooms.
  9. Heat ½ tbsp butter in a pan and cook mushrooms over medium heat with a pinch of salt & pepper and thyme until slightly golden. Then remove from pan.
  10. Heat the remaining butter in the pan and roast pecan nuts together with a pinch of salt, maple syrup and rosemary. You can also just dry roast the nuts for convenience.
  11. Combine all ingredients in a bowl, dress with vinaigrette, and top with mint leaves.
Salad with Sweet Potato and Pecan nuts 1

Portuguese Fish Stew (Caldeirada)
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Broccoli Shrimps Wok
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Korean Bibimbap

Korean Bibimbap 2

Ingredients (2 servings)

  • 150g brown rice
  • ¼ head purple cabbage
  • 2 carrots
  • 100 g shiitake mushrooms, fresh (or 25 g dried to be soaked)
  • 30 g veggie mince
  • 8 tbsp soy sauce
  • 3 tbsp coconut oil
  • 1 chilli
  • 1 garlic
  • 400 g spinach leaves
  • 100 g mung bean sprouts
  • 2 eggs, organic (optional)
  • as needed spring onions
  • nori sheets or furikake (optional)
  • chili sauce (optional)

SAUCE:

  • 2 cloves garlic
  • 2 tbsp red or white miso paste
  • 1 tbsp sesame seeds
  • 1 tbsp coconut sugar
  • 1 tbsp sesame oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp water

Instructions

  1. Cook rice according to the package instructions.
  2. Soak veggie mince in soy sauce.
  3. Shred the cabbage, julienne the carrots, slice the mushrooms, cut the onions.
  4. Chop chilli and peeled garlic cloves.
  5. Mix all sauce ingredients in a small bowl. Add more water, if it’s too thick.
  6. Heat coconut oil in a wok over high heat.
  7. Roast one chopped garlic and chilli lightly, then add mushrooms.
  8. Remove from wok and sauté cabbage.
  9. Repeat the process for spinach and mung bean sprouts.
  10. Turn the empty wok to medium and fry the eggs.
  11. Assemble the Bibimbap into bowls, top with onions, sesame, furikake/chopped nori sheets and drizzle some sauce on top.
  12. Enjoy your meal!
Korean Bibimbap 1

Green Leafy Salad with Cherries and Miso Dressing

Avocado Lime Tart
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Indonesian Gado Gado

Indonesian Gado Gado 2

Ingredients (2 servings)

  • 2 potatoes
  • 2 carrots
  • 200 g tempeh or tofu
  • 200 g green beans
  • 2 eggs (optional)
  • ¼ Chinese cabbage
  • ¼ red cabbage
  • 120 g mung bean sprouts
  • 2 tbsp peanuts, ground

SAUCE

  • 1 garlic clove (optional)
  • ½ lime
  • 1 tbsp tamari or soy sauce
  • 150 ml coconut milk
  • 1 tbsp maple syrup
  • 6 tbsp peanut butter
  • 1 pinch of salt

Instructions

  1. Cook hard boiled eggs.
  2. Cut the potatoes into 1 cm slices (peeling optional).
  3. Slice carrots diagonally.
  4. Cut tempeh into cubes or strips.
  5. Trim the ends off the green beans.
  6. Slice the Chinese and red cabbage.
  7. Use a metal colander inside a large pot and bring 0.4 l water to a boil.
  8. Add the potatoes, cover and steam for 8 minutes.
  9. Add the carrots (you can also only use half of the carrots with the other half remaining raw) and steam for another 4 minutes.
  10. Add the green beans and steam for 3 minutes.
  11. Eventually, add the tempeh or tofu cubes and steam for 3 minutes. Alternatively, fry them in coconut oil instead.
  12. Once the potatoes are tender, transfer everything to a large bowl.
  13. Now, add the Chinese cabbage to the pot until wilted.
  14. Mince the garlic, juice the lime and combine with remaining sauce ingredients.
  15. Assemble steamed vegetables and tempeh into bowls along with red cabbage, mung bean sprouts, and sauce.
  16. Peel and cut eggs in half and top the bowls with the egg halves and ground peanuts.
  17. Enjoy the meal!
Indonesian Gado Gado 1

Bittersweet Rainbow Salad
.

Deconstructed Egg Roll Bowl
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Tangy Buddha Bowl with Garlicky Tahini Dressing

Tangy Buddha Bowl with Garlicky Tahini Dressing 2

Ingredients (2 servings)

  • 150 g quinoa
  • 1 red onion
  • 120 g red radish
  • 1 red paprika
  • 1 broccoli
  • 50 g field salad
  • 2 eggs (or alternative source of protein e.g. beans)

DRESSING

  • 1 garlic clove
  • 1 tbsp coconut sugar
  • 2 tbsp apple cider vinegar
  • 4 tbsp tahini
  • 4 tbsp water
  • 1 tbsp flaxseed oil

Instructions

  1. Cook quinoa according to package instructions.
  2. Slice red onion and red radish.
  3. Cut paprika into stripes.
  4. Separate the broccoli florets from the stalk.
  5. Steam with boiled water in a saucepan, using a metal colander for about 5 minutes.
  6. Mince garlic clove.
  7. Combine with remaining dressing ingredients and mix well.
  8. Add water to desired consistency.
  9. Poach or boil eggs to desired hardness.
  10. Assemble everything into bowls and serve with tahini dressing.
Tangy Buddha Bowl with Garlicky Tahini Dressing 1

Garlicky Shrimps with Lemon Quinoa
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Italian Buddha Bowl
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet