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potato salad with red radish 2

Ingredients (2 servings)

  • 500 g potatoes, organic
  • 1 red onion
  • 200 g red radish
  • 2 mini cucumbers or ½ cucumber
  • 200 g runner or French beans or asparagus
  • as needed chives and fresh herbs of choice (e.g. summer savory, garden cress)


  • 1 garlic clove
  • 2 tbsp apple cider vinegar
  • 1 pinch salt & pepper
  • 1 tbsp mustard
  • 2 tsp maple syrup
  • 1 tbsp olive oil


  1. Cook potatoes in salted water for approximately 20 minutes, optionally with peel on.
  2. Meanwhile, cut red onion, red radish an cucumber.
  3. Trim off bean ends and cut beans diagonally.
  4. Steam in a pot with hot water using a metal colander.
  5. Mince garlic clove.
  6. Combine with remaining dressing ingredients and mix well.
  7. Chop chives and herbs.
  8. Cut cooled potatoes into bite-sized piece and combine with remaining ingredients in a big bowl.
  9. Drizzle a generous amount of dressing on top and sprinkle with chives and herbs.

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet