Get your booklet „the SECRETS of a healthy ASIAN diet“ for free!

Supercharged Salad with Oyster Mushrooms 2

Ingredients (2 servings)

  • 300 g romaine lettuce (or any green salad of choice)
  • 200 g oyster mushrooms
  • 100 g chickpeas, cooked (equals 50g dried chickpeas)
  • 100 g corn kernels
  • ½ red onion
  • 1 avocado
  • 1 red paprika
  • 1 bunch parsley
  • 2-3 tbsp olive oil
  • 1 pinch salt & pepper
  • 1 tsp paprika powder (sweet or smoked)
  • 1 handful seeds or nuts of choice as topping

DRESSING

  • 1 tbsp Dijon mustard
  • 2 tbsp apple cider vinegar
  • 1 tbsp date syrup
  • 1 tbsp flaxseed oil
  • 1 tsp chili flakes
  • 1 pinch salt & pepper

Instructions

  1. If not yet cooked, cook chickpeas after previous soaking overnight.
  2. Rinse and drain lettuce. Tear leaves apart into bite size pieces.
  3. Rinse and drain corn and chickpeas and add to lettuce.
  4. Cut red onion, paprika, and avocado (removed from peel and core).
  5. Chop parsley.
  6. Cut oyster mushrooms lengthwise.
  7. Heat olive oil in a pan and sauté oyster mushroom with a pinch of salt & pepper, and paprika powder.
  8. Combine dressing ingredients in a bowl.
  9. Assemble salad ingredients in a bowl, dress with dressing and sprinkle seeds or crushed nuts of choice on top.
Supercharged Salad with Oyster Mushrooms 1

Potato Salad with Red Radish
.

Buddha Bowl with Marinated Tempeh
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet