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Noodle Salad with Garlic Shrimps and Zucchini

Noodle Salad with Garlic Shrimps and Zucchini 2

Ingredients (2 servings)

  • 300 g zucchini 
  • 200 g shrimps
  • 100 g gluten-free noodles (e.g. rice noodles, Shiratake noodles, edamame pasta or noodles based on sweet potato or canna starch)
  • 1 red onion
  • 3 cloves garlic
  • 2-3 tbsp coconut oil
  • as needed sesame oil
  • 1 bunch Thai basil, fresh 
  • 1 pinch salt & pepper
  • 1 lime
  • 2 chili peppers

Instructions  

  1. Cook pasta according to the package instructions. Reserve some of the cooking water before draining the pasta.
  2. Peel and slice the onion thinly
  3. Mince chili.
  4. Rinse and dice the zucchini.
  5. Rinse and chop Thai basil leaves.
  6. Heat 1-2 tbsp coconut oil in a pan over medium-high heat.
  7. Sauté half of the onion and chilli with a pinch of salt until softened.
  8. Then, add the zucchini and sauté for another 7-10 mins.
  9. Meanwhile, peel and mince the garlic cloves.
  10. Transfer the content of the pan to a bowl and return the pan to medium.
  11. Heat the remaining coconut oil in the pan, add minced garlic, and then add the shrimps with a pinch of salt and pepper.
  12. Sauté for 3-5 minutes until the shrimps have changed color.
  13. Reintroduce the zucchini medley with a bit of noodle water and potentially more coconut oil if you like.
  14. Season to taste and heat through.
  15. Divide noodles onto plates or into bowls, top with the pan’s content, the remaining raw onion, a drizzle of sesame oil and seeds, chopped Thai basil, and lime wedges.
  16. Enjoy your meal!
Noodles with Zucchini and Garlic Shrimps 1

Avocado-Banana-Chocolate-Pudding
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Tofu-Veggie Stir-Fry
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Lime Shrimp Black Bean Avocado Salad

Lime Shrimp Black Bean Avocado Salad 2

Ingredients (2 servings)

  • 1 red chili
  • 1 green chili or jalapeño pepper
  • 1 red onion
  • 2 garlic cloves
  • ½ cucumber
  • 30 g cilantro
  • 1 avocado
  • 240 g black beans, cooked (equals 120 g dried beans)
  • 1 lime
  • 3 tbsp olive oil
  • 180 g shrimps, peeled and deveined
  • 1 pinch of salt & pepper
  • 1 pinch of cumin
  • 1 pinch of smoked paprika
  • 2 tbsp maple syrup

Instructions

  1. Chop the chilis.
  2. Slice the onion thinly.
  3. Mince the garlic cloves.
  4. Cut cucumber into cubes.
  5. Dice the avocado.
  6. Juice the lime.
  7. Combine black beans, cucumber, onion, chili, avocado with halve of the minced garlic and halve of the lime juice. Set aside.
  8. Heat olive oil in a pan and add remaining minced garlic and roast until lightly golden.
  9. Now, add the peeled shrimps, evenly sprinkle with salt & pepper, cumin, and smoked paprika, and cook over medium heat for about 2 minutes. Then, flip shrimps and cook for another 2 minutes.
  10. Turn the heat to medium low and add the maple syrup and remaining lime juice. Stir to combine.
  11. Transfer the content of the pan including sauce to the bowl and stir to combine.
  12. Top with chopped cilantro and serve.
Lime Shrimp Black Bean Avocado Salad 1

Ceviche without
raw fish
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Creole shrimp soup from Louisiana
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Cinnamon Sweet Potato Salad with Rosemary Pecan Nuts

Salad with Sweet Potato and Pecan nuts 2

Ingredients (2 servings)

  • 1 sweet potato
  • 1 tsp Ceylon cinnamon powder
  • 2 tbsp olive oil
  • 250 g fresh mushrooms
  • 1 tsp thyme
  • 1 red onion
  • 1 red paprika
  • 1 mini romana salad
  • ½ pomegranate
  • 2-3 sprigs of mint
  • 100 g pecan nuts
  • 1 tbsp butter or coconut oil
  • 1 tbsp maple syrup
  • 1 pinch of salt & pepper
  • 1 tsp rosemary

VINAIGRETTE

  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 pinch of salt & pepper

Instructions

  1. Preheat the oven to 180°C.
  2. Peel the sweet potato and cut into cubes of 2cm.
  3. Combine with cinnamon powder and olive oil.
  4. Place them on a baking tray lined with baking paper and put it in the oven for 25 minutes.
  5. In the meantime, cut onion and paprika, wash salad and cut into small pieces.
  6. Remove the pomegranate arils from the shell.
  7. Combine dressing ingredients.
  8. Brush and slice mushrooms.
  9. Heat ½ tbsp butter in a pan and cook mushrooms over medium heat with a pinch of salt & pepper and thyme until slightly golden. Then remove from pan.
  10. Heat the remaining butter in the pan and roast pecan nuts together with a pinch of salt, maple syrup and rosemary. You can also just dry roast the nuts for convenience.
  11. Combine all ingredients in a bowl, dress with vinaigrette, and top with mint leaves.
Salad with Sweet Potato and Pecan nuts 1

Portuguese Fish Stew (Caldeirada)
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Broccoli Shrimps Wok
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Roasted Pumpkin, Pecan & Cranberry Quinoa Salad

Roasted Pumpkin, Pecan and Cranberry Quinoa Salad 2

Ingredients (2 servings)

  • 150 g quinoa
  • 6 kale or savoy cabbage leaves
  • 1 tbsp olive oil
  • 1 pinch of salt
  • 1.5 orange
  • 30 g cranberries

ROASTED PUMPKIN

  • ½ hokkaido pumpkin
  • 1 pinch garlic powder
  • 1 pinch of salt & pepper
  • 1 tbsp olive oil

CARAMELIZED PECANS

  • 75 g pecans
  • 1 tbsp maple syrup
  • 1 pinch of salt

DRESSING

  • 1 garlic clove
  • ½ orange, juiced
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • ½ tsp cinnamon powder
  • 1 tsp paprika powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 pinch salt & pepper

Instructions

  1. Preheat the oven to 180°C.
  2. Cut pumpkin into cubes, place in a bowl and combine well with garlic powder, salt&pepper, and olive oil.
  3. Line a baking sheet with parchment paper and spread out the pumpkin cubes. Bake in the oven to roast for around 25 minutes.
  4. In the meantime, cook quinoa according to package instructions.
  5. Cut the stem off the kale/cabbage leaves and cut the remaining leaves into thin slices.
  6. Sprinkle some salt on the chopped leaves and massage with olive oil.
  7. Heat a frying pan over a medium-high heat. Add the pecans and toast them for a couple minutes on both sides. Then, sprinkle some salt and add in the maple syrup. Stir and toast for a further few minutes so they’re all coated and.
  8. Cut oranges into bite-sized pieces.
  9. Mince garlic clove, juice orange, and combine with remaining dressing ingredients.
  10. Combine quinoa with kale/cabbage.
  11. Add roasted pumpkin, orange, cranberries, dress with dressing, and top with caramelized pecans.
  12. For a whole-meal, you can simply mix in cooked beans or chickpeas.
Roasted Pumpkin, Pecan and Cranberry Quinoa Salad 1

Prawns with Zucchini and Carrot Noodles in a Nut Sauce

BBQ Salmon with Mango Avocado Salad
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Potato Salad with Red Radish

potato salad with red radish 2

Ingredients (2 servings)

  • 500 g potatoes, organic
  • 1 red onion
  • 200 g red radish
  • 2 mini cucumbers or ½ cucumber
  • 200 g runner or French beans or asparagus
  • as needed chives and fresh herbs of choice (e.g. summer savory, garden cress)

DRESSING

  • 1 garlic clove
  • 2 tbsp apple cider vinegar
  • 1 pinch salt & pepper
  • 1 tbsp mustard
  • 2 tsp maple syrup
  • 1 tbsp olive oil

Instructions

  1. Cook potatoes in salted water for approximately 20 minutes, optionally with peel on.
  2. Meanwhile, cut red onion, red radish an cucumber.
  3. Trim off bean ends and cut beans diagonally.
  4. Steam in a pot with hot water using a metal colander.
  5. Mince garlic clove.
  6. Combine with remaining dressing ingredients and mix well.
  7. Chop chives and herbs.
  8. Cut cooled potatoes into bite-sized piece and combine with remaining ingredients in a big bowl.
  9. Drizzle a generous amount of dressing on top and sprinkle with chives and herbs.
potato_salad_with_red_radish_1

Crispy Salmon with Lemon Dill Sauce
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Supercharged Salad with Oyster Mushrooms

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Supercharged Salad with Oyster Mushrooms

Supercharged Salad with Oyster Mushrooms 2

Ingredients (2 servings)

  • 300 g romaine lettuce (or any green salad of choice)
  • 200 g oyster mushrooms
  • 100 g chickpeas, cooked (equals 50g dried chickpeas)
  • 100 g corn kernels
  • ½ red onion
  • 1 avocado
  • 1 red paprika
  • 1 bunch parsley
  • 2-3 tbsp olive oil
  • 1 pinch salt & pepper
  • 1 tsp paprika powder (sweet or smoked)
  • 1 handful seeds or nuts of choice as topping

DRESSING

  • 1 tbsp Dijon mustard
  • 2 tbsp apple cider vinegar
  • 1 tbsp date syrup
  • 1 tbsp flaxseed oil
  • 1 tsp chili flakes
  • 1 pinch salt & pepper

Instructions

  1. If not yet cooked, cook chickpeas after previous soaking overnight.
  2. Rinse and drain lettuce. Tear leaves apart into bite size pieces.
  3. Rinse and drain corn and chickpeas and add to lettuce.
  4. Cut red onion, paprika, and avocado (removed from peel and core).
  5. Chop parsley.
  6. Cut oyster mushrooms lengthwise.
  7. Heat olive oil in a pan and sauté oyster mushroom with a pinch of salt & pepper, and paprika powder.
  8. Combine dressing ingredients in a bowl.
  9. Assemble salad ingredients in a bowl, dress with dressing and sprinkle seeds or crushed nuts of choice on top.
Supercharged Salad with Oyster Mushrooms 1

Potato Salad with Red Radish
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Buddha Bowl with Marinated Tempeh
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet