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Broccoli Shrimps Wok 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 12g shiitake mushrooms, dried (optional or white mushrooms as alternative)
  • 1 onion
  • 1 garlic clove
  • 1 chili
  • 1 broccoli head
  • 200 g shrimps
  • 3 tbsp canola oil
  • 1 pinch of salt & pepper
  • as needed scallions


  • 2 tbsp soy sauce
  • 2 tbsp water
  • 1 tsp corn starch


  1. Cook rice according to package instructions.
  2. Soak shiitake mushroom in a bowl with water.
  3. Remove broccoli florets from stem.
  4. Dice onion.
  5. Chop garlic and chili.
  6. Chop scallions for garnish.
  7. Combine soy sauce, water and corn starch in a small bowl.
  8. Cut shiitake mushrooms in half.
  9. Heat a part of the oil in a wok or pan.
  10. Roast chili and garlic for 1-2 minutes.
  11. Add shrimps, season with salt & pepper, and roast for another 1-2 minutes.
  12. Remove from wok as soon as shrimps turn red.
  13. Add the remaining oil and fry onion.
  14. Add broccoli florets to the wok and cook for 2-3 minutes.
  15. Add shiitake mushrooms and sauce.
  16. Reintroduce shrimps and season with salt & pepper if needed.
  17. Top with scallions and serve with rice.
Broccoli Shrimps Wok 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet