Get your booklet „the SECRETS of a healthy ASIAN diet“ for free!

Stir Fry Cabbage Wok 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 1 onion
  • ½ head white or pointed cabbage
  • 200g carrots
  • 2 eggs
  • 4 tbsp canola oil
  • 1.5 tbsp maple syrup
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp Sichuan pepper (optional)
  • 1 tbsp sesame oil (optional)
  • 1 pinch salt & pepper
  • as needed scallions

Instructions

  1. Cook rice according to package instructions.
  2. Whisk eggs with salt and pepper, pan fry with 1-2 tbsp oil, and set omelette aside.
  3. Slice onions, cabbage, and carrots.
  4. Chop scallions.
  5. Cut omelette into small slices.
  6. In a small bowl, combine maple syrup, soy sauce, and rice vinegar.
  7. Heat remaining oil in a pan and sauté onion until golden.
  8. Add carrots and cook for 2-3 minutes.
  9. Add cabbage and optionally Sichuan pepper.
  10. Stir in sauce and mix well.
  11. Reintroduce cut omelette slices and chopped scallions.
  12. Taste and season with salt and pepper if necessary.
  13. Optionally, drizzle some sesame oil and/or (homemade) furikake on top.
Stir Fry Cabbage Wok 1

Gluten-Free Sweet Potato Brownies
.

Brazilian Moqueca
(fish stew)
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet