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Portuguese Fish Stew Caldeirada 2

Ingredients (2 servings)

3-4 tbsp olive oil 1 onion

  • 1 garlic clove
  • 500 g potatoes
  • 500 g white fish fillets (e.g. codfish)
  • 2 paprika of choice
  • 4 tomatoes
  • 4-6 bay leaves
  • 3 tbsp fish sauce
  • 1 pinch salt & pepper
  • 1 tsp paprika powder
  • 1 tsp chili flakes (optionally)
  • 50 ml vinegar
  • 600 ml water
  • as needed cilantro
  • as needed dill weed (optional)


  1. Slice onion and mince garlic clove.
  2. Peel potatoes and cut into slices.
  3. Cut paprika into stripes.
  4. Dice tomatoes.
  5. Cut fish fillets in half midways.
  6. Heat olive oil in a saucepan over medium heat.
  7. Sauté onion two minutes and add garlic.
  8. Once, they turn golden, add potato slices and cook in saucepan with lid on for 6-8 minutes.
  9. Add fish fillets, fish sauce, and a generous pinch of salt.
  10. Add bay leaves, deglaze with water, and top with tomatoes and paprika.
  11. Add vinegar, paprika powder, (optionally chili flakes), and a pinch of pepper.
  12. Let simmer for about 30 minutes and then serve with cilantro (and optionally dill weed).
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet