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Bittersweet Rainbow Salad 2

Ingredients (2 servings)

  • 150 g arugula
  • 1 red onion
  • 150 red radish
  • 150 g cherry tomatoes
  • 1 orange
  • ¼ pomegranate
  • ½ cucumber
  • 1 avocado
  • 1 handful chives, chopped
  • 1 handful sesame seeds


• ½ lemon, juiced • 2 tsp flaxseed oil • 1 pinch salt & pepper • 1 tbsp olive oil • 2 tsp Dijon mustard • 1 tbsp maple syrup


  1. Rinse arugula.
  2. Slice red onion, red radish and cucumber.
  3. Halve cherry tomatoes.
  4. Peel and fillet the orange.
  5. Loosen the pomegranate seeds.
  6. Deseed, peel the avocado and cut into slices.
  7. Mix the ingredients of the dressing.
  8. Mix salad ingredients, dress with the dressing, top with chives and sesame seeds, and enjoy!
Bittersweet Rainbow Salad 1

Avocado Lime Tart

Indonesian Gado Gado

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet