Get your booklet „the SECRETS of a healthy ASIAN diet“ for free!

Salad with Sweet Potato and Pecan nuts 2

Ingredients (2 servings)

  • 1 sweet potato
  • 1 tsp Ceylon cinnamon powder
  • 2 tbsp olive oil
  • 250 g fresh mushrooms
  • 1 tsp thyme
  • 1 red onion
  • 1 red paprika
  • 1 mini romana salad
  • ½ pomegranate
  • 2-3 sprigs of mint
  • 100 g pecan nuts
  • 1 tbsp butter or coconut oil
  • 1 tbsp maple syrup
  • 1 pinch of salt & pepper
  • 1 tsp rosemary

VINAIGRETTE

  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 pinch of salt & pepper

Instructions

  1. Preheat the oven to 180°C.
  2. Peel the sweet potato and cut into cubes of 2cm.
  3. Combine with cinnamon powder and olive oil.
  4. Place them on a baking tray lined with baking paper and put it in the oven for 25 minutes.
  5. In the meantime, cut onion and paprika, wash salad and cut into small pieces.
  6. Remove the pomegranate arils from the shell.
  7. Combine dressing ingredients.
  8. Brush and slice mushrooms.
  9. Heat ½ tbsp butter in a pan and cook mushrooms over medium heat with a pinch of salt & pepper and thyme until slightly golden. Then remove from pan.
  10. Heat the remaining butter in the pan and roast pecan nuts together with a pinch of salt, maple syrup and rosemary. You can also just dry roast the nuts for convenience.
  11. Combine all ingredients in a bowl, dress with vinaigrette, and top with mint leaves.
Salad with Sweet Potato and Pecan nuts 1

Portuguese Fish Stew (Caldeirada)
.

Broccoli Shrimps Wok
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet