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Gluten-Free Sweet Potato Brownies

Sweet Potato Brownies 2

Ingredients

  • 600 g sweet potatoes or Hokkaido pumpkin
  • 200 g dates (if necessary soak in water a few hours beforehand if they are relatively dry – dates of the soft „Medjool“ variety are best suited without soaking beforehand)
  • 80 g ground almonds
  • 100 g buckwheat flour
  • 5 tbsp cocoa powder
  • 1 pinch of salt
  • optional: chopped walnuts or cocoa nibs

Instructions

  1. Preheat the oven to 180 ° C.
  2. Peel the sweet potatoes and cut into small pieces. If the pumpkin is chosen as an alternative, it does not have to be peeled.
  3. Bring water to a boil in a pan and cook sweet potatoes or pumpkin in it.
  4. Pour off the water and put the sweet potato or pumpkin together with the dates in a blender and puree smoothly.
  5. Put the mixture in a bowl and add the remaining ingredients.
  6. Then mix everything together well with both hands.
  7. Then place the dough in a baking pan lined with baking paper, at best rectangular and small (the larger the form, the flatter the brownies).
  8. Bake for 20-30 minutes.
  9. If no dough sticks to the blade when you insert a knife, the brownies are ready and the oven can be switched off.
  10. Let them cool for at least 10-15 minutes before removing them from the baking pan.
  11. Cut into rectangular pieces.
  12. The brownies keep in the fridge for about 4-5 days.
Sweet Potato Brownies 1

Spicy Thai Peanut Sweet Potato Buddha Bowl

Stir Fry Cabbage Wok
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Avocado-Banana-Chocolate-Pudding

Avocado Banana Pudding 2

Ingredients (1 serving)

  • 1 ripe banana
  • 1 ripe avocado
  • 3 tbsp cocoa and/or 1-2 tsp cinnamon powder (optional)
  • 100-150 ml plant drink, e.g. coconut, oat- or almond drink (optional)
  • 20 g oat flakes and/or -oat bran (optional)
  • nut cream e.g. almond cream (optional)

TOPPINGS

  • ground flaxseeds
  • peeled hemp seeds
  • cocoa nibs
  • desiccated coconut
  • buckwheat
  • chia seeds
  • sunflower seeds
  • hazelnut
  • cashews
  • blueberries
  • goji berries
  • mulberries

Instructions

  1. Peel the banana and cut into small pieces.
  2. Halve the avocado, remove the stone and scoop the flesh out of the skin.
  3. Put both together in a tall container and puree. Optionally add cocoa or cinnamon and puree.
  4. If a more liquid consistency is desired, a plant drink of your choice can be added.
  5. If a thicker consistency is desired, oat flakes or bran and nut cream can be used.
  6. Garnish with topping of choice to serve.
Avocado Banana Pudding 1

Noodle Buddha Bowl with caramelized Tofu and Broccoli

Noodle Salad with Garlic Shrimps and Zucchini

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Chia Pudding

Chia Pudding 2

Ingredients (2 servings)

  • 60 g chia seeds
  • 400 ml homemade oat drink
  • fruit of choice e.g. raspberries, blackberries, blueberries, strawberries, goji berries, apples, bananas, passion fruit
  • seeds & nuts of your choice e.g. sesame seeds, flaxseeds, hemp seeds, pine nuts, almonds, cashews, walnuts, coconut flakes

Oat drink

  • 400ml water
  • 40 grams rolled oats
  • 2-3 ice cubes
  • 1 pinch of salt (optional)
  • 2-3 dates (optional)
  • 1 pinch of cinnamon (optional)

Instruction

  1. For the oat drink, put ingredients (ice cubes to prevent oat drink from getting slimy) in a blender and blend for 2-3 minutes.
  2. Strain the contents through a tight-meshed nut milk bag and thoroughly squeeze out the rest.
  3. Place the chia seeds in a bowl and mix with the oat drink.
  4. Let the chia pudding soak for 30 minutes in the refrigerator.
  5. Then top with fruit, nuts and seeds of your choice.
Chia Pudding 1

Baked Sweet Potato and Cauliflower with Bean Salad

Coconut Rice with Sticky Tofu and Mango Salad

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Avocado Lime Tart

Avocado Lime Tart 2

Ingredients (14 pieces)

FLAN CASE

  • 300 g cashew nuts
  • 4 small limes, organic
  • 70 g desiccated coconut
  • 150 g dried figs
  • 2 tbsp coconut oil
  • 1 tbsp rice syrup
  • ½ tsp vanilla powder
  • 1 pinch salt

FILLING

  • 6 medium avocados
  • 4 small limes, organic
  • 7 tbsp rice syrup
  • 1 pinch cinnamon, ground
  • 1 tsp vanilla powder
  • 50 g coconut cream
  • 100 ml coconut oil
  • 50 g desiccated coconut

Instructions

  1. Wash the limes in hot water, dry them and grate the zest from 4 limes.
  2. Blend the lime zest with the cashew nuts, 70 g desiccated coconut, figs, 2 tbsp coconut oil, 1 tbsp rice syrup, ½ tsp vanilla powder and salt in a blender until a sticky mass forms.
  3. Press the mixture onto the bottom of the ungreased mold with wet hands and refrigerate until the filling is ready.
  4. For the filling, halve, stone and peel the avocados.
  5. Grate the zest of the remaining limes and squeeze the juice from all the limes.
  6. Put the avocados, lime juice and zest, 6 – 7 tbsp rice syrup, 1 tsp vanilla powder, cinnamon powder and coconut cream in a mixing bowl and puree finely with the hand blender.
  7. Finally stir in 100 ml of coconut oil with a spoon.
  8. Put the filling on the cold mass in the mold, distribute evenly and leave to set in the fridge overnight.
  9. Decorate with the remaining desiccated coconut.
Avocado Lime Tart 1

Korean Bibimbap
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Bittersweet Rainbow Salad
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet