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Korean Bibimbap 2

Ingredients (2 servings)

  • 150g brown rice
  • ¼ head purple cabbage
  • 2 carrots
  • 100 g shiitake mushrooms, fresh (or 25 g dried to be soaked)
  • 30 g veggie mince
  • 8 tbsp soy sauce
  • 3 tbsp coconut oil
  • 1 chilli
  • 1 garlic
  • 400 g spinach leaves
  • 100 g mung bean sprouts
  • 2 eggs, organic (optional)
  • as needed spring onions
  • nori sheets or furikake (optional)
  • chili sauce (optional)

SAUCE:

  • 2 cloves garlic
  • 2 tbsp red or white miso paste
  • 1 tbsp sesame seeds
  • 1 tbsp coconut sugar
  • 1 tbsp sesame oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp water

Instructions

  1. Cook rice according to the package instructions.
  2. Soak veggie mince in soy sauce.
  3. Shred the cabbage, julienne the carrots, slice the mushrooms, cut the onions.
  4. Chop chilli and peeled garlic cloves.
  5. Mix all sauce ingredients in a small bowl. Add more water, if it’s too thick.
  6. Heat coconut oil in a wok over high heat.
  7. Roast one chopped garlic and chilli lightly, then add mushrooms.
  8. Remove from wok and sauté cabbage.
  9. Repeat the process for spinach and mung bean sprouts.
  10. Turn the empty wok to medium and fry the eggs.
  11. Assemble the Bibimbap into bowls, top with onions, sesame, furikake/chopped nori sheets and drizzle some sauce on top.
  12. Enjoy your meal!
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet