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Avocado Lime Tart 2

Ingredients (14 pieces)


  • 300 g cashew nuts
  • 4 small limes, organic
  • 70 g desiccated coconut
  • 150 g dried figs
  • 2 tbsp coconut oil
  • 1 tbsp rice syrup
  • ½ tsp vanilla powder
  • 1 pinch salt


  • 6 medium avocados
  • 4 small limes, organic
  • 7 tbsp rice syrup
  • 1 pinch cinnamon, ground
  • 1 tsp vanilla powder
  • 50 g coconut cream
  • 100 ml coconut oil
  • 50 g desiccated coconut


  1. Wash the limes in hot water, dry them and grate the zest from 4 limes.
  2. Blend the lime zest with the cashew nuts, 70 g desiccated coconut, figs, 2 tbsp coconut oil, 1 tbsp rice syrup, ½ tsp vanilla powder and salt in a blender until a sticky mass forms.
  3. Press the mixture onto the bottom of the ungreased mold with wet hands and refrigerate until the filling is ready.
  4. For the filling, halve, stone and peel the avocados.
  5. Grate the zest of the remaining limes and squeeze the juice from all the limes.
  6. Put the avocados, lime juice and zest, 6 – 7 tbsp rice syrup, 1 tsp vanilla powder, cinnamon powder and coconut cream in a mixing bowl and puree finely with the hand blender.
  7. Finally stir in 100 ml of coconut oil with a spoon.
  8. Put the filling on the cold mass in the mold, distribute evenly and leave to set in the fridge overnight.
  9. Decorate with the remaining desiccated coconut.
Avocado Lime Tart 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet