Ingredients (2 servings)

• 2 salmon fillets (each 200 g), skin-on
• 400 g potatoes
• 1 head broccoli
• 1 pinch salt & pepper
• 3 tbsp ghee or coconut oil
• 10 g parsley (optional)

SAUCE

• ½ leek
• 1 lemon
• 10 g dill weed, fresh
• 200 ml oat cuisine
• 1 tbsp corn starch
• 2-3 tbsp water
• 2 tbsp ghee or coconut oil
• 1 pinch salt & pepper

Instructions

1. Cut potatoes into mouth-sized pieces and cook in salty water (peeling optional) until soft.
2. Remove the broccoli florets from the stalk.
3. Wash leek thoroughly and cut into thin slices.
4. Juice lemon.
5. Chop dill weed.
6. Sprinkle salt on the salmon fillets on all sides including the skin.
7. Prepare the sauce by heating ghee or coconut oil in a sauce pan and sauté leek.
8. Add oat cuisine, lemon juice and season with salt and pepper.
9. For thickness, prepare corn starch with water in an extra bowl, add to the pan sauce and heat slowly until thick. Add dill weed at the end.
10. Steam broccoli by using a metal colander in a sauce pan with boiling water for about 6 minutes.
11. Heat ghee or coconut oil in a pan over medium-high heat.
12. Add salmon fillets to the pan (skin down) and cook for 4-5 minutes, until the skin is crisp.
13. Baste the fillet with oil while the skin is crisping.
14. Flip the salmon, cook for another approximately 2 minutes (lid on), and then place on plates with potatoes, broccoli and lemon sauce.

Potato Salad with Red Radish
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 150 g quinoa, any variety
• ½ lemon, organic
• 200 g asparagus (or 8 spears)
• 2 cloves garlic
• 1 chili or 1 pinch chili flakes
• 200 g shrimps
• 2 tbsp ghee or coconut oil
• 1 pinch of salt & pepper
• 1 handful almonds (optional)
• some mint leaves

Instructions

1. Wash quinoa, then place in a saucepan with two parts salted water. Bring to the boil, then reduce heat to low and let simmer with lid until cooked.
2. Juice the lemon and cut zest into small pieces.
3. Slice asparagus diagonally.
4. Chop chili and peeled garlic.
5. Heat ghee or coconut oil in a wok, then add garlic, chili, and shrimps with a pinch of salt and pepper. Cook until shrimps turn pink.
6. Mix wok content with quinoa, asparagus, lemon zest, lemon juice, optionally green peas or almonds, toss until combined and serve with mint leaves.

Tangy Buddha Bowl with Garlicky Tahini Dressing

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 300 g zucchini
• 200 g carrots
• 30 g fresh ginger
• chilli
• 2 garlic cloves
• 24 raw prawns, peeled and deveined (tails on)
• as needed scallions for garnish
• as needed cilantro for garnish
• 30 g coconut oil
• whole-grain rice or quinoa for serving

DRESSING

• 40 ml sesame oil
• 30 g cashew nuts
• 25 g cashew nut butter (or alternatively tahini)
• 20 ml soy sauce
• 2 limes
• 40 ml rice vinegar
• 2 tsp coconut blossom sugar

Instructions

1. Cook whole-grain rice or quinoa according to the package.
2. Juice the limes.
3. Blend the dressing ingredients (optionally leaving some cashew nuts behind to roast for serving). Add a bit of water to loosen if necessary.
4. Using a spiraliser, make “spaghetti“ from the zucchini and carrots. If you don’t own a spiraliser, julienne the vegetables.
5. Peel ginger and garlic cloves.
6. Mince chilli, ginger, garlic, scallions, and cilantro separately.
7. Heat coconut oil in a wok or frying pan.
8. Add ginger and chilli. Cook for 1 minute. Then add garlic.
9. Add prawns and cook them while stirring occasionally just until they turn pink (don’t overcook them).
10. Remove from the wok or pan and set aside.
11. Add zucchini and carrots to the wok or pan.
12. Add the dressing, mix and let everything cook over low heat for 1 minute.
13. Serve with prawns and whole-grain rice or quinoa. Garnish with scallions and cilantro.

Roasted pumpkin pecan cranberry quinoa salad

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 150 g whole-grain rice
• 2 (wild) salmon fillets

SALMON PASTE

• 1 tbsp coconut sugar
• 2 tsp smoked paprika
• 2 tsp onion powder
• 2 tsp garlic powder
• ½ tsp chili powder
• ½ tsp salt
• 2 tbsp ghee or coconut oil

MANGO AVOCADO SALAD

• 2 mangoes
• 1 avocado
• 30 g cilantro
• 1 red onion
• 1 green paprika
• 1 red or green chili (optional)
• 1 lime juice
• 1 pinch of salt & pepper

Instructions

1. Cook rice according to the package instructions.
2. Preheat the oven to 180°C.
3. Mix the spices and the ghee or coconut oil to make a paste.
4. Place the salmon in an ovenproof dish and generously rub the paste over the salmon.
5. Bake for 6-12 minutes, depending on the thickness of your salmon.
6. In the meantime, dice mango, avocado, onion, and paprika, chop cilantro and chili, and juice the lime.
7. Combine all salad ingredients and spice with salt & pepper to taste.
8. Arrange the salmon with rice and salad on plates and serve.

Baked Sweet Potato and Cauliflower with Bean Salad

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.