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Salmon with Pumpkin and Savoy Cabbage Salad

Salmon with Pumpkin and Savoy Cabbage Salad 2

Ingredients (2 servings)

  • ½ Hokkaido pumpkin
  • 300 g salmon fillets
  • ½ Savoy cabbage (approx. 300g) or 1 bunch kale
  • 1 red onion
  • 3 tbsp olive oil
  • 1 pinch salt & pepper
  • 2 tbsp pumpkin seeds (or almond flakes)

DRESSING 

  • 40 ml olive oil or cold-pressed flaxseed oil
  • 1 tbsp maple or coconut sugar syrup
  • 2 tbsp apple cider vinegar
  • 2 tbsp tahini
  • 2 tbsp almond butter
  • 1 pinch salt & pepper

Instructions

  1. Preheat the oven to 200°C.
  2. Dice the pumpkin (skin on), toss in some olive oil, place on lined baking sheets and roast the for 45-50 minutes.
  3. Meanwhile, combine all ingredients for the dressing (+optionally with grated lemon zest and chili flakes).
  4. Peel and slice red onion.
  5. Wash, de-stem and massage Savoy cabbage.
  6. Mix with the sliced red onion and dressing evenly.
  7. Roast almond flakes in a small pan without oil over medium heat (while shaking the pan regularly) until golden brown.
  8. Add salmon fillets (skin down) to a pan with heated olive oil and a pinch of salt and pepper and cook for 4-5 minutes.
  9. Flip the salmon, cook for another approximately 2 minutes.
  10. Divide Savoy cabbage with dressing, roasted pumpkin and salmon onto plates and sprinkle pumpkin seeds on top.
  11. Enjoy your meal!
Salmon with Pumpkin and Savoy Cabbage Salad 1

Brazilian Moqueca
(fish stew)
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Sweet Potato
Tempeh Wok
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Crispy Salmon with Swiss Chard

Salmon with Swiss Chard 2

Ingredients (2 servings)

  • 2 salmon fillets (each 200 g), skin-on from wild-caught sustainable fishing
  • 150 g quinoa
  • 1 medium zucchini 
  • 250 g Swiss chard (or kale)
  • 2 tbsp coconut oil or ghee
  • green onion or parsley for garnishing

SAUCE

  • 2 cloves garlic
  • 200 g tahini
  • 1 tbsp apple cider vinegar
  • 1 pinch salt & pepper

Instructions

  1. Cook quinoa according to package instructions.
  2. Combine sauce ingredients in a blender (starting with tahini and apple cider vinegar) und blend until smooth. Potentially add more apple cider vinegar or water for a smoother texture. Add salt and pepper to taste.
  3. Grate the zucchini.
  4. Sprinkle salt on the the salmon fillets on all sides including the skin.
  5. Heat oil in a pan over medium-high heat.
  6. Add salmon fillets to the pan (skin down) and cook for 4-5 minutes, until the skin is crisp.
  7. Baste the fillet with oil while the skin is crisping.
  8. Flip the salmon, cook for another approximately 2 minutes, and then place on plates.
  9. Pluck and cut kale into bite-size pieces, add to the pan and cook for one minute.
  10. Mix the cooked quinoa, zucchini and kale together.
  11. Portion into bowls with the salmon and sauce on top.
  12. Garnish with green onions or parsley, if desired.
  13. Enjoy your meal!
Salmon with Swiss Chard 1

Buddha Bowl with Paprika and Orange
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Bamboo Shoots Wok
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Sweet Garlic Salmon

Ingredients (2 servings)

  • 150 g quinoa or rice
  • 2 salmon fillets (each 200 g), skin-on
  • 1 pinch salt & black pepper
  • 1 pinch cayenne pepper
  • 2 tbsp coconut, maple or rice syrup
  • 2 tbsp warm water
  • 3 tsp apple cider vinegar
  • 6 tbsp olive oil
  • 6 cloves garlic
  • 150 g French beans
  • as needed parsley

Instructions

  1. Cook quinoa or rice according to the package instructions.
  2. Season the surface of the salmon with salt, black pepper and cayenne pepper and set aside.
  3. Steam French beans or cook shortly in boiling water.
  4. Mix the syrup, water, apple cider vinegar and a pinch of salt and stir to combine.
  5. Chop peeled garlic and parsly.
  6. Heat up olive oil in a pan on high heat.
  7. Pan-fry the salmon, skin side down first, for about 1 minute.
  8. Flip the salmon and cook for 1 minute.
  9. Turn it over again so the skin side is at the bottom.
  10. Add the garlic into the pan, sauté until slightly browned.
  11. Add the sauce to the pan, reduce the sauce until it’s sticky.
  12. Top the salmon with parsley and serve immediately with quinoa and French beans.
Sweet Garlic Salmon 1

Buddha Bowl with baked Tofu and Edamame

Buddha Bowl with Cauliflower Sauce
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Ceviche without raw fish

Ceviche without raw fish 2

Ingredients (2 servings)

  • 1 sweet potato
  • 180 g shrimps
  • 250 g tofu
  • 3-4 limes
  • 1 red onion
  • 2 chili (red and green)
  • 1 garlic clove
  • 1 celery stick
  • 30 g cilantro
  • 120 g water chestnut (optional)
  • 1 plantain (optional)
  • 2 tbsp coconut oil (optional)

Instructions

  1. Steam sweet potato in a saucepan with a metal colander until soft (approx. 40 minutes).
  2. Cook shrimps in juice of one lime until they turn red. Remove from saucepan and set aside to cool.
  3. Cut tofu into cubes.
  4. Cut red onion into rings.
  5. Chop chili and garlic.
  6. Cut celery stick.
  7. Chop cilantro.
  8. Cut water chestnut into halves (optionally).
  9. Juice remaining limes.
  10. Combine all ingredients in a bowl.
  11. Optionally, peel and slice plantain and roast in a pan with coconut oil until crispy.
  12. Serve ceviche with steamed sweet potatoes and optionally plantain chips.
Ceviche without raw fish 1

Buddha Bowl with Beetroot and Zucchini Cream

Lime Shrimp Black Bean Avocado Salad
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Prawns with Zucchini and Carrot Noodles in a Nut Sauce

Prawns with Zucchini and carrot noodles 2

Ingredients (2 servings)

  • 300 g zucchini
  • 200 g carrots
  • 30 g fresh ginger
  • chilli
  • 2 garlic cloves
  • 24 raw prawns, peeled and deveined (tails on)
  • as needed scallions for garnish
  • as needed cilantro for garnish
  • 30 g coconut oil
  • whole-grain rice or quinoa for serving

DRESSING

  • 40 ml sesame oil
  • 30 g cashew nuts
  • 25 g cashew nut butter (or alternatively tahini)
  • 20 ml soy sauce
  • 2 limes
  • 40 ml rice vinegar
  • 2 tsp coconut blossom sugar

Instructions

  1. Cook whole-grain rice or quinoa according to the package.
  2. Juice the limes.
  3. Blend the dressing ingredients (optionally leaving some cashew nuts behind to roast for serving). Add a bit of water to loosen if necessary.
  4. Using a spiraliser, make “spaghetti“ from the zucchini and carrots. If you don’t own a spiraliser, julienne the vegetables.
  5. Peel ginger and garlic cloves.
  6. Mince chilli, ginger, garlic, scallions, and cilantro separately.
  7. Heat coconut oil in a wok or frying pan.
  8. Add ginger and chilli. Cook for 1 minute. Then add garlic.
  9. Add prawns and cook them while stirring occasionally just until they turn pink (don’t overcook them).
  10. Remove from the wok or pan and set aside.
  11. Add zucchini and carrots to the wok or pan.
  12. Add the dressing, mix and let everything cook over low heat for 1 minute.
  13. Serve with prawns and whole-grain rice or quinoa. Garnish with scallions and cilantro.
Prawns with Zucchini and carrot noodles 1

Hearty and Creamy Mushroom Soup with Chickpeas

Roasted pumpkin pecan cranberry quinoa salad

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

BBQ Salmon with Mango Avocado Salad

BBQ Salmon with Mango Avocado Salad 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 2 (wild) salmon fillets

SALMON PASTE

  • 1 tbsp coconut sugar
  • 2 tsp smoked paprika
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • ½ tsp chili powder
  • ½ tsp salt
  • 2 tbsp olive oil

MANGO AVOCADO SALAD

  • 2 mangoes
  • 1 avocado
  • 30 g cilantro
  • 1 red onion
  • 1 green paprika
  • 1 red or green chili (optional)
  • 1 lime juice
  • 1 pinch of salt & pepper

Instructions

  1. Cook rice according to the package instructions.
  2. Preheat the oven to 180°C.
  3. Mix the spices and the olive oil to make a paste.
  4. Place the salmon in an ovenproof dish and generously rub the paste over the salmon.
  5. Bake for 6-12 minutes, depending on the thickness of your salmon.
  6. In the meantime, dice mango, avocado, onion, and paprika, chop cilantro and chili, and juice the lime.
  7. Combine all salad ingredients and spice with salt & pepper to taste.
  8. Arrange the salmon with rice and salad on plates and serve.
BBQ Salmon with Mango Avocado Salad 1

Roasted Pumpkin, Pecan & Cranberry Quinoa Salad

Baked Sweet Potato and Cauliflower with Bean Salad

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet