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Green Leafy Salad with Cherries 2

Ingredients (2 servings)

  • 200 g green leafy vegetable of choice (e.g. spinach)
  • 220 g chickpeas, cooked (equals 110 g dried chickpeas)
  • 1 red onion
  • 150 red radish
  • ½ cucumber
  • 1 handful of cherries (or berry of choice)
  • as needed chives (optional)
  • as needed seeds or nuts of choice (e.g. walnuts)

DRESSING

  • 2 tbsp miso paste
  • 2 tbsp apple cider vinegar
  • 1 tbsp date, maple or coconut syrup
  • 2 tbsp flaxseed oil
  • 2 tbsp tahini
  • 2 tbsp water

Instructions

  1. If not precooked, cook chickpeas with previous soaking overnight.
  2. Rinse green leafy vegetable of choice.
  3. Cut onion, red radish, and cucumber.
  4. Cut cherries in half and pit.
  5. Combine dressing ingredients in a bowl. Add more water if it’s too thick.
  6. Mix all salad ingredients, dress with dressing and top with chopped chives and nuts and/or seeds of choice.
Green Leafy Salad with Cherries 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet