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Tangy Buddha Bowl with Garlicky Tahini Dressing 2

Ingredients (2 servings)

  • 150 g quinoa
  • 1 red onion
  • 120 g red radish
  • 1 red paprika
  • 1 broccoli
  • 50 g field salad
  • 2 eggs (or alternative source of protein e.g. beans)

DRESSING

  • 1 garlic clove
  • 1 tbsp coconut sugar
  • 2 tbsp apple cider vinegar
  • 4 tbsp tahini
  • 4 tbsp water
  • 1 tbsp flaxseed oil

Instructions

  1. Cook quinoa according to package instructions.
  2. Slice red onion and red radish.
  3. Cut paprika into stripes.
  4. Separate the broccoli florets from the stalk.
  5. Steam with boiled water in a saucepan, using a metal colander for about 5 minutes.
  6. Mince garlic clove.
  7. Combine with remaining dressing ingredients and mix well.
  8. Add water to desired consistency.
  9. Poach or boil eggs to desired hardness.
  10. Assemble everything into bowls and serve with tahini dressing.
Tangy Buddha Bowl with Garlicky Tahini Dressing 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet