Recipes
Niaria
English speaking nutritionist & holistic health coach in Berlin
Let me guide your food journey!
I’m Linh – an engineer, passionate nutritionist, and hobby chef.
My surprising career from engineer to nutrition expert began in Berlin, the city I was born in. After my studies and first years as an engineer, I sensed a rising interest in helping people becoming healthier and happier. Now, I’m a passionate nutritionist and holistic health coach who loves what she does and wants to inspire as many people as possible.
Recipes
Crispy Salmon with Lemon Dill Sauce
Do you fancy salmon? Try this super simple salmon dish with potatoes, broccoli and a fresh lemon sauce. This is so yummy and easy to cook, you’ll definitely not cook it only once!
Potato Salad with Red Radish
How about this colorful refreshing vegan salad idea? Here, we have cooked and raw vegetables as well as fresh herbs and an easy salad dressing. This vegan salad recipe is dairy free and gluten free and can serve as a tasty and healthy salad for parties, too.
Buddha Bowl with Marinated Tempeh
Want to try new Buddha bowl recipes? This one comes along with marinated tempeh (you can also swap with tofu) and vegetables from the Brassica family. So healthy and so tasty! Try out this vegan recipe and find out if you want to make this plant based meal over and over again.
Green Leafy Salad with Cherries and Miso Dressing
Lacking creative salad ideas? I like to work in fruits in my salads. This one comes along with cherries, chickpeas and a tasty miso dressing. It’s so delicious and healthy, you have to try it! Healthy salad recipes don’t have to be boring at all!
Korean Bibimbap
Do you fancy the Korean Bibimbap dish but you’re vegetarian? Here is the vegetarian (or vegan without egg) alternative for those who don’t want to miss out the popular Korean Bibimbap.
Avocado Lime Tart
Do you want a tart free of sugar, flour, and dairies? How about this no bake avocado lime tart, which is made of whole foods? This raw vegan cake is not only healthy but also super tasty! Try it!
Bittersweet Rainbow Salad
Do you like colorful salads? The more colorful vegetables and fruits are on your plate, the healthier it is. Make sure to get your vitamins and minerals in the most appealing way. Not only does this salad look pretty, but it is also healthy and delicious!
Indonesian Gado Gado
Are you a fan of Asian food? Have you ever tried Indonesian food? How about this Gado Gado? It’s vegetarian or optionally vegan (if you leave out the egg) and can be done with tempeh or tofu. It’s very easy to prepare and full of tasty whole foods!
Why are Asians less prone to being overweight ?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to NIARIA’s newsletter and get the booklet „Secrets of a healthy Asian diet“ on top. You will receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
