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Deconstructed egg roll bowl 2

Ingredients (2 servings)

  • 40 g veggie mince (e.g. based on soy or pea)
  • 8 tbsp tamari or soy sauce (or 6 tbsp and 2 tbsp fish sauce)
  • 1 tsp chili paste / sambal oelek
  • 15 g dried Mu Err mushrooms
  • 125 g glass noodles
  • 1 onion
  • ¼ red cabbage or 1 kohlrabi
  • 2 carrots
  • 1 chili
  • 1 tbsp coconut oil
  • ¼ bunch green onions
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar (optional)
  • 2 tbsp sesame seeds

Instructions

  1. Combine tamari, fish sauce and chili paste in a small bowl and soak veggie mince in that bowl.
  2. Soak Mu Err and glass noodles in boiling water in two separate bowls.
  3. Slice the cabbage into 2cm thick strips.
  4. Slice carrots.
  5. Peel and slice the onion.
  6. Mince chili and green onions.
  7. Slice Mu Err mushrooms while removing the stem.
  8. Heat coconut oil in a large pan over high heat.
  9. Sauté onion.
  10. Add chili, carrots, and cabbage one after another.
  11. Divide glass noodles in bowls.
  12. Add the veggie mince and Mu Err mushrooms.
  13. Divide the pan’s content on top of the glass noodles, drizzle some sesame oil (and optionally rice vinegar), and stir.
  14. Top with sesame seeds and green onions and serve.
Deconstructed egg roll bowl 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet