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Garlicky Shrimps with Lemon Quinoa

von | Mrz 22, 2024 | Fish and seafood

Garlic Shrimp and Lemon Quinoa

Ingredients (2 servings)

  • 150 g quinoa, any variety
  • ½ lemon, organic
  • 200 g asparagus (or 8 spears)
  • 2 cloves garlic
  • 1 chili or 1 pinch chili flakes
  • 200 g shrimps
  • 2 tbsp ghee or coconut oil
  • 1 pinch of salt & pepper
  • 1 handful almonds (optional)
  • some mint leaves

Instructions

  1. Wash quinoa, then place in a saucepan with two parts salted water. Bring to the boil, then reduce heat to low and let simmer with lid until cooked.
  2. Juice the lemon and cut zest into small pieces.
  3. Slice asparagus diagonally.
  4. Chop chili and peeled garlic.
  5. Heat ghee or coconut oil in a wok, then add garlic, chili, and shrimps with a pinch of salt and pepper. Cook until shrimps turn pink.
  6. Mix wok content with quinoa, asparagus, lemon zest, lemon juice, optionally green peas or almonds, toss until combined and serve with mint leaves.
Garlic-Shrimp and Lemon Quinoa 1

Deconstructed Egg Roll Bowl
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Tangy Buddha Bowl with Garlicky Tahini Dressing

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

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Tangy Buddha Bowl with Garlicky Tahini Dressing

von | Mrz 18, 2024 | Buddha Bowls

Tangy Buddha Bowl with Garlicky Tahini Dressing 2

Ingredients (2 servings)

  • 150 g quinoa
  • 1 red onion
  • 120 g red radish
  • 1 red paprika
  • 1 broccoli
  • 50 g field salad
  • 2 eggs (or alternative source of protein e.g. beans)

DRESSING

  • 1 garlic clove
  • 1 tbsp coconut sugar
  • 2 tbsp apple cider vinegar
  • 4 tbsp tahini
  • 4 tbsp water
  • 1 tbsp flaxseed oil

Instructions

  1. Cook quinoa according to package instructions.
  2. Slice red onion and red radish.
  3. Cut paprika into stripes.
  4. Separate the broccoli florets from the stalk.
  5. Steam with boiled water in a saucepan, using a metal colander for about 5 minutes.
  6. Mince garlic clove.
  7. Combine with remaining dressing ingredients and mix well.
  8. Add water to desired consistency.
  9. Poach or boil eggs to desired hardness.
  10. Assemble everything into bowls and serve with tahini dressing.
Tangy Buddha Bowl with Garlicky Tahini Dressing 1

Garlicky Shrimps with Lemon Quinoa
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Italian Buddha Bowl
.
.

Next Recipe

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!

Italian Buddha Bowl

von | Mrz 15, 2024 | Buddha Bowls

Italian Buddha Bowl 1

Ingredients (2 servings)

  • 200 g spinach leaves (or kale)
  • 150 g brown rice
  • 50 g sun-dried tomatoes
  • 100 g pitted olives
  • 1 orange
  • 220 g kidney beans, cooked
  • ½ red onion
  • ½ bunch fresh basil
  • ½ lemon, organic
  • 1 garlic clove
  • 1 tsp dijon mustard
  • 2 tbsp extra virgin olive oil
  • 1 pinch salt&pepper

Instructions

  1. Cook rice according to package instructions.
  2. Cook kidney beans or let (kidney beans from glass jar) drain in a colander.
  3. Juice the lemon. Optionally, grate the zest and use it, too.
  4. Peel and mince the garlic.
  5. For the dressing, mix lemon juice (and grated zest) with minced garlic, dijon mustard and olive oil in a small bowl.
  6. Season with salt&pepper.
  7. Peel and segment the oranges.
  8. Dice the red onion, chop the sun-dried tomatoes and basil, and halve the olives.
  9. Place all ingredients into a large bowl together with the cooked rice and dressing and combine. Season to taste.
  10. Enjoy your meal!
Italian Buddha Bowl 2

Tangy Buddha Bowl with Garlicky Tahini Dressing

Prev. Recipe

Arugula Salad with Maple Roasted Pumpkin

Next Recipe

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!

Arugula Salad with Maple Roasted Pumpkin

von | Mrz 8, 2024 | Salads

Arugula Salad

Ingredients (2 servings)

  • ½ Hokkaido pumpkin or butternut squash
  • 150 g quinoa
  • 1 onion
  • 1 tbsp ghee or coconut oil
  • 1 tbsp maple syrup 
  • 60 g pumpkin seeds
  • 1 tbsp olive oil
  • 1 pinch salt & pepper
  • dried spices e.g. cumin or rosemary

TO SERVE

  • 120 g arugula (or spinach)
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 protein source e.g. eggs or beans (optional)

Instructions

  1. Preheat the oven to 200°C.
  2. Cook quinoa according to package instructions. You can replace water with a vegetable stock (free from glutamate or yeast extract).
  3. Chop Hokkaido pumpkin or butternut squash into bite-sized pieces and place them in a baking pan.
  4. Melt the ghee or coconut oil and pour it over the pumpkin along with maple syrup and season with salt and pepper.
  5. Bake the Hokkaido pumpkin/butternut squash in the baking pan.
  6. After a baking time of 20 minutes, add the pumpkin seeds and gently toss.
  7. Bake for another 5-10 minutes or until pumpkin/squash is fork-tender.
  8. Meanwhile, heat olive oil in a pan over medium heat.
  9. Sauté sliced onion until golden.
  10. Assemble quinoa, baked pumpkin, and onions in bowls.
  11. Dress with olive oil and apple cider vinegar.
  12. Serve with arugul.
  13. For a whole meal, combine with a protein source of choice.
Arugula Salad

Italian Buddha Bowl

Prev. Recipe

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!

Broccoli Shrimps Wok

von | Dez 15, 2023 | Asian food

Broccoli Shrimps Wok 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 12g shiitake mushrooms, dried (optional or white mushrooms as alternative)
  • 1 onion
  • 1 garlic clove
  • 1 chili
  • 1 broccoli head
  • 200 g shrimps
  • 3 tbsp ghee or coconut oil
  • 1 pinch of salt & pepper
  • as needed scallions

SAUCE

  • 2 tbsp soy sauce
  • 2 tbsp water
  • 1 tsp corn starch

Instructions

  1. Cook rice according to package instructions.
  2. Soak shiitake mushroom in a bowl with water.
  3. Remove broccoli florets from stem.
  4. Dice onion.
  5. Chop garlic and chili.
  6. Chop scallions for garnish.
  7. Combine soy sauce, water and corn starch in a small bowl.
  8. Cut shiitake mushrooms in half.
  9. Heat a part of the ghee or coconut oil in a wok or pan.
  10. Roast chili and garlic for 1-2 minutes.
  11. Add shrimps, season with salt & pepper, and roast for another 1-2 minutes.
  12. Remove from wok as soon as shrimps turn red.
  13. Add the remaining ghee or coconut oil and roast the diced onion.
  14. Add broccoli florets to the wok and cook for 2-3 minutes.
  15. Add shiitake mushrooms and sauce.
  16. Reintroduce shrimps and season with salt & pepper if needed.
  17. Top with scallions and serve with rice.
Broccoli Shrimps Wok 1

Cinnamon Sweet Potato Salad with Rosemary Pecan Nuts

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Sweet Potato Curry Soup
.

Next Recipe

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!