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Italian Buddha Bowl 1

Ingredients (2 servings)

  • 200 g spinach leaves (or kale)
  • 150 g brown rice
  • 50 g sun-dried tomatoes
  • 100 g pitted olives
  • 1 orange
  • 220 g kidney beans, cooked
  • ½ red onion
  • ½ bunch fresh basil
  • ½ lemon, organic
  • 1 garlic clove
  • 1 tsp dijon mustard
  • 2 tbsp extra virgin olive oil
  • 1 pinch salt&pepper


  1. Cook rice according to package instructions.
  2. Cook kidney beans or let (kidney beans from glass jar) drain in a colander.
  3. Juice the lemon. Optionally, grate the zest and use it, too.
  4. Peel and mince the garlic.
  5. For the dressing, mix lemon juice (and grated zest) with minced garlic, dijon mustard and olive oil in a small bowl.
  6. Season with salt&pepper.
  7. Peel and segment the oranges.
  8. Dice the red onion, chop the sun-dried tomatoes and basil, and halve the olives.
  9. Place all ingredients into a large bowl together with the cooked rice and dressing and combine. Season to taste.
  10. Enjoy your meal!
Italian Buddha Bowl 2

Tangy Buddha Bowl with Garlicky Tahini Dressing

Arugula Salad with Maple Roasted Pumpkin

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet