Sweet Potato Curry Soup

Ingredients (2 servings)

• 1 broccoli head
• 1 onion
• 1 sweet potato
• 4 tbsp ghee or coconut oil
• 400 ml coconut milk
• 500 ml water
• ½ tbsp curry paste
• 3-4 lime leaves (optional)
• 1 pinch salt & pepper
• 220 g chickpeas, cooked (equals 110 g dried chickpeas)

Instructions

1. Divide broccoli florets from the stem.
2. Dice onion.
3. Peel and cut sweet potato into bite-sized pieces.
4. Heat ghee or coconut oil in a saucepan and roast the onion until translucent.
5. Add the sweet potato, season with salt and pepper and roast for approx. 5 minutes, stirring occasionally.
6. Add coconut milk and curry paste to the saucepan and cook for 2-3 minutes.
7. Now add water, cooked chickpeas, and lime leaves and cook for another 10 minutes.
8. Add broccoli florets to the saucepan and cook a couple of more minutes until broccoli becomes tender to your taste.

Miso White Fish Soup
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.