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Sweet Potato Curry Soup 2

Ingredients (2 servings)

  • 1 broccoli head
  • 1 onion
  • 1 sweet potato
  • 4 tbsp canola or coconut oil
  • 400 ml coconut milk
  • 500 ml water
  • ½ tbsp curry paste
  • 3-4 lime leaves (optional)
  • 1 pinch salt & pepper
  • 220 g chickpeas, cooked (equals 110 g dried chickpeas)

Instructions

  1. Divide broccoli florets from the stem.
  2. Dice onion.
  3. Peel and cut sweet potato into bite-sized pieces.
  4. Heat oil in a saucepan and roast the onion until translucent.
  5. Add the sweet potato, season with salt and pepper and roast for approx. 5 minutes, stirring occasionally.
  6. Add coconut milk and curry paste to the saucepan and cook for 2-3 minutes.
  7. Now add water, cooked chickpeas, and lime leaves and cook for another 10 minutes.
  8. Add broccoli florets to the saucepan and cook a couple of more minutes until broccoli becomes tender to your taste.
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet