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Garlic Shrimp and Lemon Quinoa

Ingredients (2 servings)

  • 150 g quinoa, any variety
  • ½ lemon, organic
  • 200 g asparagus (or 8 spears)
  • 2 cloves garlic
  • 1 chili or 1 pinch chili flakes
  • 200 g shrimps
  • 2 tbsp or coconut oil (or butter)
  • 1 pinch of salt & pepper
  • 1 handful almonds (optional)
  • some mint leaves

Instructions

  1. Wash quinoa, then place in a saucepan with two parts salted water. Bring to the boil, then reduce heat to low and let simmer with lid until cooked.
  2. Juice the lemon and cut zest into small pieces.
  3. Slice asparagus diagonally.
  4. Chop chili and peeled garlic.
  5. Melt butter in a wok, then add garlic, chili, and shrimps with a pinch of salt and pepper. Cook until shrimps turn pink.
  6. Mix wok content with quinoa, asparagus, lemon zest, lemon juice, optionally green peas or almonds, toss until combined and serve with mint leaves.
Garlic-Shrimp and Lemon Quinoa 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet