Get your booklet „the SECRETS of a healthy ASIAN diet“ for free!

Tofu-Veggie Stir-Fry

Tofu Veggie Stir Fry 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 15 g shiitake mushrooms
  • 250 g tofu
  • 2 tbsp tamari or soy sauce
  • 2 tsp chili sauce
  • 1 1⁄2 tbsp nut butter (e.g. cashew)
  • 1⁄2 tbsp maple syrup
  • 1⁄2 tbsp lime juice
  • 2 cloves garlic
  • 1 thumb size fresh ginger
  • 150 g white cabbage
  • 1⁄2 red bell pepper
  • 1 spring onion
  • 2 tbsp coconut oil
  • as needed mung sprouts (optional)
  • as needed lime wedges (optional)
  • as needed fresh cilantro, chopped

Instructions

  1. Prepare rice as instructed according to the package.
  2. Soak shiitake mushrooms in water.
  3. Cut tofu into cubes and add to a bowl along with 1 tbsp soy sauce and 1 tsp chili sauce. Stir to coat and set aside.
  4. Mix nut butter, 1 tbsp of soy sauce, maple syrup, lime juice, and 1 tsp chili sauce in a bowl.
  5. Mince garlic and ginger.
  6. Slice red cabbage, red bell pepper and spring onions thinly.
  7. Cut shiitake mushrooms into halves.
  8. Heat 1 tbsp coconut oil in a wok over medium heat.
  9. Add marinated tofu and fry until brown while gently flipping.
  10. Take the tofu out of the wok and set aside.
  11. Return the same wok to medium heat and heat up remaining coconut oil.
  12. Add mushrooms, cabbage, and bell pepper and sauté while stirring.
  13. Cook with the covered lid for 2-3 min.
  14. Add ginger, spring onions, mung sprouts, and garlic, stir, cover, and cook for another 1-2 min.
  15. Return cooked tofu to the pan and add sauce.
  16. Stir fry for a few minutes until all ingredients are covered with the sauce.
  17. Serve with rice, chopped cilantro, and lime wedges.
Tofu Veggie Stir Fry 1

Noodle Salad with Garlic Shrimps and Zucchini

Buddha Bowl with Paprika and Orange
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Buddha Bowl with Paprika and Orange

Buddha Bowl with Paprika and Orange 2

Ingredients (2 servings)

  • 150 g quinoa
  • 2 cloves garlic
  • 1 onion
  • 1 chili (optional)
  • 1 zucchini
  • 2 red bell pepper
  • 300 g snow peas
  • 200 g cultivated radish
  • 20 g parsley (or cilantro)
  • 20 g mint
  • ½ organic lemon
  • 1 orange
  • olive oil
  • 1 pinch salt & pepper
  • as needed sesame seeds

Instructions

  1. Rinse quinoa in warm water and cook in water (or optionally in vegetable stock), according to the package instructions, and set aside.
  2. Mince garlic and onion (and optionally chili).
  3. Cut zucchini, bell pepper, snow peas, and cultivated radish into bite-sized pieces.
  4. Roast the onion and then the zucchini in olive oil. Take everything out of the pan and roast the snow peas briefly. Add garlic (and optionally chilli) to the end.
  5. Season with salt and pepper.
  6. Chop parsley (or cilantro).
  7. Place the cooked quinoa along with 4 tbsp olive oil, a pinch of salt&pepper, raw and roasted veggies and herbs into bowls.
  8. Add the juice of half a lemon (or a lime) and the lemon zest cut in stripes.
  9. Fillet the orange and add the orange filets to the bowls
  10. Sprinkle some sesame seeds on top.
Buddha Bowl with Paprika and Orange 1

Tofu-Veggie Stir-Fry
.
.

Crispy Salmon with Swiss Chard
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Bamboo Shoots Wok

bamboo shoots wok 2

Ingredients (2 servings)

  • 300 g whole grain rice
  • 25 g dried Shiitake mushrooms
  • 1 onion
  • 2 garlic cloves
  • 1 thumb size piece of ginger
  • 2 carrots
  • 250 g French beans
  • 200 g mung bean sprouts
  • 140 g bamboo shoots in stripes
  • 10 g sesame seeds
  • as needed green onions
  • as needed cilantro and/or chives
  • 1 cucumber
  • 2 tbsp rapeseed oil
  • as needed sesame oil
  • 2 eggs (optionally)

SAUCE

  • 1 tbsp starch
  • 4 tbsp tamari or soy sauce
  • 2 tbsp water
  • 1 chili pepper or 1 tsp sambal oelek (optional)

Instructions

  1. Cook rice with 2x the amount of water.
  2. Soak shiitake mushrooms in hot water for 15 min.
  3. Peel and slice the onion.
  4. Peel and chop garlic and ginger finely.
  5. Slice the carrots.
  6. Remove the ends of the French beans and cut them in half crosswise.
  7. Wash and drain mung bean sprouts and bamboo shoots in a colander.
  8. Cut shiitake mushrooms into halves or quarters.
  9. Mix ingredients for the sauce.
  10. Dry roast sesame seeds over medium heat for 4-5 min.
  11. Chop green onions and cilantro.
  12. Slice cucumber.
  13. Roast onions and ginger with rapeseed oil
  14. Then add carrots and French beans and roast for 1-2 min.
  15. Add shiitake mushrooms and bamboo shoots for another 1-2 min.
  16. Add mung bean sprouts along with the garlic and mix well.
  17. Turn the stove down to low heat and slowly pour the sauce into the wok while stirring. Mix everything well.
  18. Optionally, mix in the eggs or fry an omelette seperately.
  19. Turn off the stove, baste generously with sesame oil and add green onions.
  20. Garnish the wok vegetables with herbs and serve with rice and cucumber.
bamboo shoots wok 1

Crispy Salmon with Swiss Chard
.

Buddha Bowl with baked Tofu and Edamame

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Buddha Bowl with baked Tofu and Edamame

Buddha Bowl with baked Tofu and Edamame 2

Ingredients (2 servings)

  • 150 g whole grain rice
  • 250 g tofu
  • 2 tbsp tamari or soy sauce
  • 1 pinch garlic powder
  • 1 pinch black pepper
  • 100g edamame, shelled
  • ½ head pointed or red cabbage
  • 2 carrots

SAUCE

  • 4 tbsp nut butter (e.g. almond, peanut) or tahini
  • 2 tbsp sambal oelek
  • 3 tbsp tamari or soy sauce
  • 1 tsp apple cider vinegar
  • 40 ml coconut milk or other plant drink

Instructions

  1. Cut tofu into cubes, place in a bowl, and toss with soy sauce, pepper, and garlic powder.
  2. Line a baking sheet with parchment paper, place the seasoned tofu cubes on the tray and bake for 30 minutes. Flip once half way through.
  3. Slice cabbage, place on a baking tray, sprinkle with salt and pepper and roast for 30-40 minutes until starting to brown and crisp.
  4. Cook rice according to package instructions.
  5. Use a peeler to cut carrot into thin strips.
  6. Bring water to a boil and use a metal colander to steam shelled edamame.
  7. Combine all sauce ingredients and whisk until smooth.
  8. Divide rice, carrots, edamame, cabbage, and tofu into bowls and drizzle a generous serving of sauce on top.
Buddha Bowl with baked Tofu and Edamame 1

Bamboo Shoots Wok
.
.

Sweet Garlic Salmon
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Buddha Bowl with Cauliflower Sauce

Buddha Bowl with Cauliflower Sauce 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 1/2 cauliflower 
  • 250 g Swiss chard or spinach
  • 100 g green peas, frozen
  • 100 g carrots
  • 1-2 tbsp butter or coconut oil
  • 4 garlic cloves
  • 120 ml vegetable stock (free from glutamate or yeast extract)
  • 1 pinch salt & pepper

Instructions

  1. Cook rice according to package instructions.
  2. Cut cauliflower into pieces.
  3. Dice carrots.
  4. Peel and mince the garlic.
  5. Bring water to the boil in a saucepan and add cauliflower. Simmer for approximately 10 minutes.
  6. Transfer cauliflower to a food processor, blend until smooth and set aside in a saucepan.
  7. Cut Swisschard into small pieces and cook with vegetable stock in a saucepan over medium heat.
  8. Transfer to food processor and pulse until smooth.
  9. Add to saucepan with puréed cauliflower, along with butter and minced garlic to and salt to taste.
  10. Steam green peas and carrots.
  11. Scoop brown rice into bowls, pour the sauce over top with green peas, carrots and ground black pepper.
Buddha Bowl with Cauliflower Sauce 1

Sweet Garlic Salmon
.
.

Tofu cooked in Tomato Stew
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet