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Potato Salad with Red Radish

von | Jun 30, 2024 | Salads

potato salad with red radish 2

Ingredients (2 servings)

  • 500 g potatoes, organic
  • 1 red onion
  • 200 g red radish
  • 2 mini cucumbers or ½ cucumber
  • 200 g runner or French beans or asparagus
  • as needed chives and fresh herbs of choice (e.g. summer savory, garden cress)

DRESSING

  • 1 garlic clove
  • 2 tbsp apple cider vinegar
  • 1 pinch salt & pepper
  • 1 tbsp mustard
  • 2 tsp maple syrup
  • 1 tbsp olive oil

Instructions

  1. Cook potatoes in salted water for approximately 20 minutes, optionally with peel on.
  2. Meanwhile, cut red onion, red radish an cucumber.
  3. Trim off bean ends and cut beans diagonally.
  4. Steam in a pot with hot water using a metal colander.
  5. Mince garlic clove.
  6. Combine with remaining dressing ingredients and mix well.
  7. Chop chives and herbs.
  8. Cut cooled potatoes into bite-sized piece and combine with remaining ingredients in a big bowl.
  9. Drizzle a generous amount of dressing on top and sprinkle with chives and herbs.
potato_salad_with_red_radish_1

Crispy Salmon with Lemon Dill Sauce
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Buddha Bowl with Marinated Tempeh

von | Jun 10, 2024 | Buddha Bowls

Buddha Bowl with Marinated Tempeh 02
Ingredients (2 servings)

  • 300 g tempeh (or tofu)
  • 500 g broccoli (or 300 g broccoli and 200 g bok choy)
  • 150 g whole-grain rice
  • 2 carrots
  • 1 red paprika
  • 2 tbsp coconut oil
  • as needed green onions or chives
  • as needed sesame seeds
  • as needed furikake (optional)
  • a drizzle of sesame oil (optional)

SAUCE

  • 2 cloves garlic, minced
  • 3 tbsp coconut sugar or maple or date syrup
  • 4 tbsp tamari or soy sauce
  • 4 tbsp tahini
  • ½ lemon or 1 lime, juiced
  • 1 tsp chili flakes

Instructions

  1. Cut the tempeh into squares and cut each square into triangles.
  2. Optionally steam the tempeh for 10 minutes to get the most flavor out of the marinade.
  3. Combine sauce ingredients in a bowl, coat tempeh with half of the sauce and let sit for 20 minutes.
  4. Meanwhile, cook the rice according to the package instructions.
  5. Cut broccoli florets.
  6. Boil water in a saucepan and use a metal colander to steam the broccoli for 4 minutes in total.
  7. If opting for additional bok choi, add bok choi to broccoli in the half-time at 2 minutes and steam for 2 minutes.
  8. Julienne carrots or use a peeler to cut thin carrot ribbons.
  9. Cut paprika into stripes.
  10. Heat coconut oil in a pan over medium heat and add the tempeh.
  11. Let simmer while flipping occasionally until the sauce starts to darken slightly, then add half of the remaining sauce (save some for drizzling on top of the bowls), and let simmer until the sauce thickens.
  12. Assemble the bowls with rice, tempeh, broccoli (and bok choy), carrot ribbons and paprika stripes.
  13. Drizzle the remaining sauce and optionally sesame oil on top.
  14. Garnish with chopped green onions, furikake and sesame seeds.
Buddha Bowl with Marinated Tempeh 01

Supercharged Salad with Oyster Mushrooms

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Green Leafy Salad with Cherries and Miso Dressing

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.
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Green Leafy Salad with Cherries and Miso Dressing

von | Jun 7, 2024 | Salads

Green Leafy Salad with Cherries 2

Ingredients (2 servings)

  • 200 g green leafy vegetable of choice (e.g. spinach)
  • 220 g chickpeas, cooked (equals 110 g dried chickpeas)
  • 1 red onion
  • 150 red radish
  • ½ cucumber
  • 1 handful of cherries (or berry of choice)
  • as needed chives (optional)
  • as needed seeds or nuts of choice (e.g. walnuts)

DRESSING

  • 2 tbsp miso paste
  • 2 tbsp apple cider vinegar
  • 1 tbsp date, maple or coconut syrup
  • 2 tbsp flaxseed oil
  • 2 tbsp tahini
  • 2 tbsp water

Instructions

  1. If not precooked, cook chickpeas with previous soaking overnight.
  2. Rinse green leafy vegetable of choice.
  3. Cut onion, red radish, and cucumber.
  4. Cut cherries in half and pit.
  5. Combine dressing ingredients in a bowl. Add more water if it’s too thick.
  6. Mix all salad ingredients, dress with dressing and top with chopped chives and nuts and/or seeds of choice.
Green Leafy Salad with Cherries 1

Buddha Bowl with Marinated Tempeh
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Korean Bibimbap
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

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Avocado Lime Tart

von | Mai 17, 2024 | Sweet treats

Avocado Lime Tart 2

Ingredients (14 pieces)

FLAN CASE

  • 300 g cashew nuts
  • 4 small limes, organic
  • 70 g desiccated coconut
  • 150 g dried figs
  • 2 tbsp coconut oil
  • 1 tbsp rice syrup
  • ½ tsp vanilla powder
  • 1 pinch salt

FILLING

  • 6 medium avocados
  • 4 small limes, organic
  • 7 tbsp rice syrup
  • 1 pinch cinnamon, ground
  • 1 tsp vanilla powder
  • 50 g coconut cream
  • 100 ml coconut oil
  • 50 g desiccated coconut

Instructions

  1. Wash the limes in hot water, dry them and grate the zest from 4 limes.
  2. Blend the lime zest with the cashew nuts, 70 g desiccated coconut, figs, 2 tbsp coconut oil, 1 tbsp rice syrup, ½ tsp vanilla powder and salt in a blender until a sticky mass forms.
  3. Press the mixture onto the bottom of the ungreased mold with wet hands and refrigerate until the filling is ready.
  4. For the filling, halve, stone and peel the avocados.
  5. Grate the zest of the remaining limes and squeeze the juice from all the limes.
  6. Put the avocados, lime juice and zest, 6 – 7 tbsp rice syrup, 1 tsp vanilla powder, cinnamon powder and coconut cream in a mixing bowl and puree finely with the hand blender.
  7. Finally stir in 100 ml of coconut oil with a spoon.
  8. Put the filling on the cold mass in the mold, distribute evenly and leave to set in the fridge overnight.
  9. Decorate with the remaining desiccated coconut.
Avocado Lime Tart 1

Korean Bibimbap
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Bittersweet Rainbow Salad
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

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Get the booklet for free!

Bittersweet Rainbow Salad

von | Mai 3, 2024 | Salads

Bittersweet Rainbow Salad 2

Ingredients (2 servings)

  • 150 g arugula
  • 1 red onion
  • 150 red radish
  • 150 g cherry tomatoes
  • 1 orange
  • ¼ pomegranate
  • ½ cucumber
  • 1 avocado
  • 1 handful chives, chopped
  • 1 handful sesame seeds

DRESSING

  • ½ lemon, juice
  • 2 tsp flaxseed oil
  • 1 pinch salt & pepper
  • 1 tbsp olive oil
  • 2 tsp Dijon mustard
  • 1 tbsp maple syrup

Instructions

  1. Rinse arugula.
  2. Slice red onion, red radish and cucumber.
  3. Halve cherry tomatoes.
  4. Peel and fillet the orange.
  5. Loosen the pomegranate seeds.
  6. Deseed, peel the avocado and cut into slices.
  7. Mix the ingredients of the dressing.
  8. Mix salad ingredients, dress with the dressing, top with chives and sesame seeds, and enjoy!
Bittersweet Rainbow Salad 1

Avocado Lime Tart
.
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Prev. Recipe

Indonesian Gado Gado
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!