Ingredients (2 servings)

• 150g brown rice
• ¼ head purple cabbage
• 2 carrots
• 100 g shiitake mushrooms, fresh (or 25 g dried to be soaked)
• 30 g veggie mince
• 8 tbsp soy sauce
• 3 tbsp coconut oil
• 1 chilli
• 1 garlic
• 400 g spinach leaves
• 100 g mung bean sprouts
• 2 eggs, organic (optional)
• as needed spring onions
• nori sheets or furikake (optional)
• chili sauce (optional)

SAUCE:

• 2 cloves garlic
• 2 tbsp red or white miso paste
• 1 tbsp sesame seeds
• 1 tbsp coconut sugar
• 1 tbsp sesame oil
• 1 tbsp apple cider vinegar
• 1 tbsp water

Instructions

1. Cook rice according to the package instructions.
2. Soak veggie mince in soy sauce.
3. Shred the cabbage, julienne the carrots, slice the mushrooms, cut the onions.
4. Chop chilli and peeled garlic cloves.
5. Mix all sauce ingredients in a small bowl. Add more water, if it’s too thick.
6. Heat coconut oil in a wok over high heat.
7. Roast one chopped garlic and chilli lightly, then add mushrooms.
8. Remove from wok and sauté cabbage.
9. Repeat the process for spinach and mung bean sprouts.
10. Turn the empty wok to medium and fry the eggs.
11. Assemble the Bibimbap into bowls, top with onions, sesame, furikake/chopped nori sheets and drizzle some sauce on top.
12. Enjoy your meal!

Avocado Lime Tart
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 2 potatoes
• 2 carrots
• 200 g tempeh or tofu
• 200 g green beans
• 2 eggs (optional)
• ¼ Chinese cabbage
• ¼ red cabbage
• 120 g mung bean sprouts
• 2 tbsp peanuts, ground
• 3-4 tbap coconut oi (optionally)

SAUCE

• 1 garlic clove (optional)
• ½ lime
• 1 tbsp tamari or soy sauce
• 150 ml coconut milk
• 1 tbsp maple syrup
• 6 tbsp peanut butter
• 1 pinch of salt

Instructions

1. Cook hard boiled eggs.
2. Cut the potatoes into 1 cm slices (peeling optional).
3. Slice carrots diagonally.
4. Cut tempeh into cubes or strips.
5. Trim the ends off the green beans.
6. Slice the Chinese and red cabbage.
7. Use a metal colander inside a large pot and bring 0.4 l water to a boil.
8. Add the potatoes, cover and steam for 8 minutes.
9. Add the carrots (you can also only use half of the carrots with the other half remaining raw) and steam for another 4 minutes.
10. Add the green beans and steam for 3 minutes.
11. Eventually, add the tempeh or tofu cubes and steam for 3 minutes. Alternatively, fry them in coconut oil instead.
12. Once the potatoes are tender, transfer everything to a large bowl.
13. Now, add the Chinese cabbage to the pot until wilted.
14. Mince the garlic, juice the lime and combine with remaining sauce ingredients.
15. Assemble steamed vegetables and tempeh into bowls along with red cabbage, mung bean sprouts, and sauce.
16. Peel and cut eggs in half and top the bowls with the egg halves and ground peanuts.
17. Enjoy the meal!

Deconstructed Egg Roll Bowl
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.