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BBQ Salmon with Mango Avocado Salad 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 2 (wild) salmon fillets

SALMON PASTE

  • 1 tbsp coconut sugar
  • 2 tsp smoked paprika
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • ½ tsp chili powder
  • ½ tsp salt
  • 2 tbsp olive oil

MANGO AVOCADO SALAD

  • 2 mangoes
  • 1 avocado
  • 30 g cilantro
  • 1 red onion
  • 1 green paprika
  • 1 red or green chili (optional)
  • 1 lime juice
  • 1 pinch of salt & pepper

Instructions

  1. Cook rice according to the package instructions.
  2. Preheat the oven to 180°C.
  3. Mix the spices and the olive oil to make a paste.
  4. Place the salmon in an ovenproof dish and generously rub the paste over the salmon.
  5. Bake for 6-12 minutes, depending on the thickness of your salmon.
  6. In the meantime, dice mango, avocado, onion, and paprika, chop cilantro and chili, and juice the lime.
  7. Combine all salad ingredients and spice with salt & pepper to taste.
  8. Arrange the salmon with rice and salad on plates and serve.
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet