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Green Leafy Salad with Cherries and Miso Dressing

Green Leafy Salad with Cherries 2

Ingredients (2 servings)

  • 200 g green leafy vegetable of choice (e.g. spinach)
  • 220 g chickpeas, cooked (equals 110 g dried chickpeas)
  • 1 red onion
  • 150 red radish
  • ½ cucumber
  • 1 handful of cherries (or berry of choice)
  • as needed chives (optional)
  • as needed seeds or nuts of choice (e.g. walnuts)

DRESSING

  • 2 tbsp miso paste
  • 2 tbsp apple cider vinegar
  • 1 tbsp date, maple or coconut syrup
  • 2 tbsp flaxseed oil
  • 2 tbsp tahini
  • 2 tbsp water

Instructions

  1. If not precooked, cook chickpeas with previous soaking overnight.
  2. Rinse green leafy vegetable of choice.
  3. Cut onion, red radish, and cucumber.
  4. Cut cherries in half and pit.
  5. Combine dressing ingredients in a bowl. Add more water if it’s too thick.
  6. Mix all salad ingredients, dress with dressing and top with chopped chives and nuts and/or seeds of choice.
Green Leafy Salad with Cherries 1

Buddha Bowl with Marinated Tempeh
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Korean Bibimbap
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Bittersweet Rainbow Salad

Bittersweet Rainbow Salad 2

Ingredients (2 servings)

  • 150 g arugula
  • 1 red onion
  • 150 red radish
  • 150 g cherry tomatoes
  • 1 orange
  • ¼ pomegranate
  • ½ cucumber
  • 1 avocado
  • 1 handful chives, chopped
  • 1 handful sesame seeds

DRESSING

• ½ lemon, juiced • 2 tsp flaxseed oil • 1 pinch salt & pepper • 1 tbsp olive oil • 2 tsp Dijon mustard • 1 tbsp maple syrup

Instructions

  1. Rinse arugula.
  2. Slice red onion, red radish and cucumber.
  3. Halve cherry tomatoes.
  4. Peel and fillet the orange.
  5. Loosen the pomegranate seeds.
  6. Deseed, peel the avocado and cut into slices.
  7. Mix the ingredients of the dressing.
  8. Mix salad ingredients, dress with the dressing, top with chives and sesame seeds, and enjoy!
Bittersweet Rainbow Salad 1

Avocado Lime Tart
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Indonesian Gado Gado
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Arugula Salad with Maple Roasted Pumpkin

Arugula Salad

Ingredients (2 servings)

  • ½ Hokkaido pumpkin or butternut squash
  • 150 g quinoa
  • 1 onion
  • 1 tbsp coconut oil (or butter)
  • 1 tbsp maple syrup 
  • 60 g pumpkin seeds
  • 1 tbsp olive oil
  • 1 pinch salt & pepper
  • dried spices e.g. cumin or rosemary

TO SERVE

  • 120 g arugula (or spinach)
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 protein source e.g. eggs or beans (optional)

Instructions

  1. Preheat the oven to 200°C.
  2. Cook quinoa according to package instructions. You can replace water with a vegetable stock (free from glutamate or yeast extract).
  3. Chop Hokkaido pumpkin or butternut squash into bite-sized pieces and place them in a baking pan.
  4. Melt the butter and pour it over the pumpkin along with maple syrup and season with salt and pepper.
  5. Bake the Hokkaido pumpkin/butternut squash in the baking pan.
  6. After a baking time of 20 minutes, add the pumpkin seeds and gently toss.
  7. Bake for another 5-10 minutes or until pumpkin/squash is fork-tender.
  8. Meanwhile, heat olive oil in a pan over medium heat.
  9. Sauté sliced onion until golden.
  10. Assemble quinoa, baked pumpkin, and onions in bowls.
  11. Serve with arugula, olive oil and apple cider vinegar.
  12. For a whole meal, combine with a protein source of choice.
Arugula Salad

Italian Buddha Bowl

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet