Ingredients (2 servings)

• 200 g green leafy vegetable of choice (e.g. spinach)
• 220 g chickpeas, cooked (equals 110 g dried chickpeas)
• 1 red onion
• 150 red radish
• ½ cucumber
• 1 handful of cherries (or berry of choice)
• as needed chives (optional)
• as needed seeds or nuts of choice (e.g. walnuts)

DRESSING

• 2 tbsp miso paste
• 2 tbsp apple cider vinegar
• 1 tbsp date, maple or coconut syrup
• 2 tbsp flaxseed oil
• 2 tbsp tahini
• 2 tbsp water

Instructions

1. If not precooked, cook chickpeas with previous soaking overnight.
2. Rinse green leafy vegetable of choice.
3. Cut onion, red radish, and cucumber.
4. Cut cherries in half and pit.
5. Combine dressing ingredients in a bowl. Add more water if it’s too thick.
6. Mix all salad ingredients, dress with dressing and top with chopped chives and nuts and/or seeds of choice.

Korean Bibimbap
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 150 g arugula
• 1 red onion
• 150 red radish
• 150 g cherry tomatoes
• 1 orange
• ¼ pomegranate
• ½ cucumber
• 1 avocado
• 1 handful chives, chopped
• 1 handful sesame seeds

DRESSING

• ½ lemon, juice
• 2 tsp flaxseed oil
• 1 pinch salt & pepper
• 1 tbsp olive oil
• 2 tsp Dijon mustard
• 1 tbsp maple syrup

Instructions

1. Rinse arugula.
2. Slice red onion, red radish and cucumber.
3. Halve cherry tomatoes.
4. Peel and fillet the orange.
5. Loosen the pomegranate seeds.
6. Deseed, peel the avocado and cut into slices.
7. Mix the ingredients of the dressing.
8. Mix salad ingredients, dress with the dressing, top with chives and sesame seeds, and enjoy!

Indonesian Gado Gado
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 150 g quinoa
• 6 kale or savoy cabbage leaves
• 1 tbsp ghee or coconut oil
• 1 pinch of salt
• 1.5 orange
• 30 g cranberries

ROASTED PUMPKIN

• ½ hokkaido pumpkin
• 1 pinch garlic powder
• 1 pinch of salt & pepper
• 1 tbsp ghee or coconut oil

CARAMELIZED PECANS

• 75 g pecans
• 1 tbsp maple syrup
• 1 pinch of salt

DRESSING

• 1 garlic clove
• ½ orange, juiced
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• ½ tsp cinnamon powder
• 1 tsp paprika powder
• 1 tsp garlic powder
• 1 tsp cumin
• 1 pinch salt & pepper

Instructions

1. Preheat the oven to 180°C.
2. Cut pumpkin into cubes, place in a bowl and combine well with garlic powder, salt & pepper, and ghee or coconut oil.
3. Line a baking sheet with parchment paper and spread out the pumpkin cubes. Bake in the oven to roast for around 25 minutes.
4. In the meantime, cook quinoa according to package instructions.
5. Cut the stem off the kale/cabbage leaves and cut the remaining leaves into thin slices.
6. Sprinkle some salt on the chopped leaves and massage with olive oil.
7. Heat ghee or coconut oil in a frying pan over a medium-high heat. Add the pecans and toast them for a couple minutes on both sides. Then, sprinkle some salt and add in the maple syrup. Stir and toast for a further few minutes so they’re all coated and.
8. Cut oranges into bite-sized pieces.
9. Mince garlic clove, juice orange, and combine with remaining dressing ingredients.
10. Combine quinoa with kale/cabbage.
11. Add roasted pumpkin, orange, cranberries, dress with dressing, and top with caramelized pecans.
12. For a whole-meal, you can simply mix in cooked beans or chickpeas.

BBQ Salmon with Mango Avocado Salad
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.