Ingredients (2 servings)

• ½ head cauliflower
• 2 tbsp ghee or coconut oil
• 1 tsp chili powder or flakes
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp salt
• 1 tsp garlic powder
• 1 pinch black pepper
• 150 g whole-grain rice
• 240 g black beans, cooked
• 100 g corn
• 1 avocado

SALSA

• 200 g tomatoes
• 30 g cilantro
• 1 red onion
• 1 garlic clove
• 1 green chili
• 1 lime
• 2 tbsp olive oil
• 1 pinch salt & pepper

Instructions

1. Preheat the oven to 180°C
2. Remove stem and leaves from cauliflower and chop it into florets.
3. In a large bowl, combine ghee or coconut oil with all the spices.
4. Add cauliflower to the bowl and use your hands to mix until all the florets are coated.
5. Place on a baking tray with parchment paper and roast in the oven for 30-40 minutes.
6. In the meantime, cook your rice according to the package instructions.
7. Drain and rinse cooked black beans and corn and cut avocado into slices.
8. For the salsa, cut tomatoes, red onion, cilantro, garlic, and chili, juice the lime and combine everything with olive oil and season with salt and pepper.
9. Assemble the rice, cauliflower, beans, corn, and avocado into bowls and top with the salsa.

Crispy Salmon with Lemon Dill Sauce
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

 Ingredients (2 servings)

• 150 g quinoa
• 2 cloves garlic
• 1 onion
• 1 chili (optional)
• 1 zucchini
• 2 red bell pepper
• 300 g snow peas
• 200 g cultivated radish
• 20 g parsley (or cilantro)
• 20 g mint
• ½ organic lemon
• 1 orange
• 1 tbsp ghee or coconut oil
• 4 tbsp olive oil
• 1 pinch salt & pepper
• as needed sesame seeds (e.g. sesame seeds)

Instructions

1. Rinse quinoa in warm water and cook in water (or optionally in vegetable stock), according to the package instructions, and set aside.
2. Mince garlic and onion (and optionally chili).
3. Cut zucchini, bell pepper, snow peas, and cultivated radish into bite-sized pieces.
4. Roast the onion and then the zucchini in ghee or coconut oil. Take everything out of the pan and roast the snow peas briefly. Add garlic (and optionally chilli) to the end.
5. Season with salt and pepper.
6. Chop parsley (or cilantro).
7. Place the cooked quinoa along with olive oil, a pinch of salt&pepper, raw and roasted veggies and herbs into bowls.
8. Add the juice of half a lemon (or a lime) and the lemon zest cut in stripes.
9. Fillet the orange and add the orange filets to the bowls
10. Sprinkle some sesame seeds on top.

Crispy Salmon with Swiss Chard
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 150 g whole grain rice
• 250 g tofu
• 2 tbsp tamari or soy sauce
• 1 pinch garlic powder
• 1 pinch black pepper
• 100g edamame, shelled
• ½ head pointed or red cabbage
• 2 carrots

SAUCE

• 4 tbsp nut butter (e.g. almond, peanut) or tahini
• 2 tbsp sambal oelek
• 3 tbsp tamari or soy sauce
• 1 tsp apple cider vinegar
• 40 ml coconut milk or other plant drink

Instructions

1. Cut tofu into cubes, place in a bowl, and toss with soy sauce, pepper, and garlic powder.
2. Line a baking sheet with parchment paper, place the seasoned tofu cubes on the tray and bake for 30 minutes. Flip once half way through.
3. Slice cabbage, place on a baking tray, sprinkle with salt and pepper and roast for 30-40 minutes until starting to brown and crisp.
4. Cook rice according to package instructions.
5. Use a peeler to cut carrot into thin strips.
6. Bring water to a boil and use a metal colander to steam shelled edamame.
7. Combine all sauce ingredients and whisk until smooth.
8. Divide rice, carrots, edamame, cabbage, and tofu into bowls and drizzle a generous serving of sauce on top.

Sweet Garlic Salmon
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 220 g chickpeas, cooked
• 150 g quinoa
• 2 beetroot tubes
• ½ red onion
• ¼ cucumber
• as needed chives
• 2 eggs (optional)

SAUCE

• 2 garlic cloves
• ½ zucchini
• as needed green onions (optional)
• 2-3 tbsp tahini
• 2 tbsp sunflower seeds
• 2 tbsp apple cider vinegar
• 1pinch of salt & pepper
• 1 tbsp olive oil

Instructions

1. If not precooked, cook chickpeas with previous soaking overnight.
2. Cook quinoa according to package instructions.
3. Once cooled down a bit, add olive oil, salt and pepper to taste.
4. Cook beetroot tubers with water in a saucepan.
5. For the sauce, cut zucchini, chop green onions, peel garlic and blend with remaining sauce ingredients in a blender.
6. If the sauce is too thick, add a bit of olive oil and/or water.
7. Slice red onion, cucumber and chop chives.
8. Peel cooked beetroot and slice.
9. Divide quinoa into bowls, add chickpeas, vegetables, and a dollop of sauce to serve.
10. For an extra source of protein, cook or poach eggs.

Ceviche without
raw fish
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.