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Ceviche without raw fish 2

Ingredients (2 servings)

  • 1 sweet potato
  • 180 g shrimps
  • 250 g tofu
  • 3-4 limes
  • 1 red onion
  • 2 chili (red and green)
  • 1 garlic clove
  • 1 celery stick
  • 30 g cilantro
  • 120 g water chestnut (optional)
  • 1 plantain (optional)
  • 2 tbsp coconut oil (optional)

Instructions

  1. Steam sweet potato in a saucepan with a metal colander until soft (approx. 40 minutes).
  2. Cook shrimps in juice of one lime until they turn red. Remove from saucepan and set aside to cool.
  3. Cut tofu into cubes.
  4. Cut red onion into rings.
  5. Chop chili and garlic.
  6. Cut celery stick.
  7. Chop cilantro.
  8. Cut water chestnut into halves (optionally).
  9. Juice remaining limes.
  10. Combine all ingredients in a bowl.
  11. Optionally, peel and slice plantain and roast in a pan with coconut oil until crispy.
  12. Serve ceviche with steamed sweet potatoes and optionally plantain chips.
Ceviche without raw fish 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet