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Buddha Bowl with Paprika and Orange 2

Ingredients (2 servings)

  • 150 g quinoa
  • 2 cloves garlic
  • 1 onion
  • 1 chili (optional)
  • 1 zucchini
  • 2 red bell pepper
  • 300 g snow peas
  • 200 g cultivated radish
  • 20 g parsley (or cilantro)
  • 20 g mint
  • ½ organic lemon
  • 1 orange
  • olive oil
  • 1 pinch salt & pepper
  • as needed sesame seeds


  1. Rinse quinoa in warm water and cook in water (or optionally in vegetable stock), according to the package instructions, and set aside.
  2. Mince garlic and onion (and optionally chili).
  3. Cut zucchini, bell pepper, snow peas, and cultivated radish into bite-sized pieces.
  4. Roast the onion and then the zucchini in olive oil. Take everything out of the pan and roast the snow peas briefly. Add garlic (and optionally chilli) to the end.
  5. Season with salt and pepper.
  6. Chop parsley (or cilantro).
  7. Place the cooked quinoa along with 4 tbsp olive oil, a pinch of salt&pepper, raw and roasted veggies and herbs into bowls.
  8. Add the juice of half a lemon (or a lime) and the lemon zest cut in stripes.
  9. Fillet the orange and add the orange filets to the bowls
  10. Sprinkle some sesame seeds on top.
Buddha Bowl with Paprika and Orange 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet