Get your booklet „the SECRETS of a healthy ASIAN diet“ for free!

Pomegranate Chickpea Rice Bowl 2

Ingredients (2 servings)

  • 150 g rice (e.g. a blend of wild, Jasmin, and whole grain rice)
  • 180 g chickpeas, cooked (equals 90 g dried chickpeas)
  • ½ pomegranate
  • 1 bell pepper (or 2 half bell peppers), color(s) of choice
  • 1 bunch scallion
  • 15 g parsley
  • 2-3 sprigs of mint
  • 50 g pistachios, shelled

VINAIGRETTE

  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • ½ tsp cumin, ground
  • ½ tsp cilantro, ground
  • ½ tsp garlic, ground
  • ½ tsp onion, ground
  • ¼ tsp cinnamon, ground
  • 1 pinch of salt & pepper

Instructions

  1. If not precooked, cook chickpeas with previous soaking overnight.
  2. Cook rice according to package instructions and let cool.
  3. In the meantime, remove the pomegranate arils from the shell.
  4. Dice bell pepper.
  5. Chop scallion and parsley.
  6. Combine vinaigrette ingredients.
  7. In a bowl, combine rice, chickpeas, pomegranate, herbs, and dress with vinaigrette.
  8. Top with mint leaves and pistachios.
Pomegranate Chickpea Rice Bowl 1

Creole shrimp soup from Louisiana
.

Portuguese Fish Stew (Caldeirada)
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet