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Roasted Cauliflower Tex Mex Bowl 2

Ingredients (2 servings)

  • ½ head cauliflower
  • 2 tbsp olive oil
  • 1 tsp chili powder or flakes
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 pinch black pepper
  • 150 g whole-grain rice
  • 240 g black beans, cooked
  • 100 g corn
  • 1 avocado

SALSA

  • 200 g tomatoes
  • 30 g cilantro
  • 1 red onion
  • 1 garlic clove
  • 1 green chili
  • 1 lime
  • 2 tbsp olive oil
  • 1 pinch salt & pepper

Instructions

  1. Preheat the oven to 180°C
  2. Remove stem and leaves from cauliflower and chop it into florets.
  3. In a large bowl, combine olive oil with all the spices.
  4. Add cauliflower to the bowl and use your hands to mix until all the florets are coated.
  5. Place on a baking tray with parchment paper and roast in the oven for 30-40 minutes.
  6. In the meantime, cook your rice according to the package instructions.
  7. Drain and rinse cooked black beans and corn and cut avocado into slices.
  8. For the salsa, cut tomatoes, red onion, cilantro, garlic, and chili, juice the lime and combine everything with olive oil and season with salt and pepper.
  9. Assemble the rice, cauliflower, beans, corn, and avocado into bowls and top with the salsa.
Roasted Cauliflower Tex Mex Bowl 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet