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Salmon with Pumpkin and Savoy Cabbage Salad

Salmon with Pumpkin and Savoy Cabbage Salad 2

Ingredients (2 servings)

  • ½ Hokkaido pumpkin
  • 300 g salmon fillets
  • ½ Savoy cabbage (approx. 300g) or 1 bunch kale
  • 1 red onion
  • 3 tbsp olive oil
  • 1 pinch salt & pepper
  • 2 tbsp pumpkin seeds (or almond flakes)

DRESSING 

  • 40 ml olive oil or cold-pressed flaxseed oil
  • 1 tbsp maple or coconut sugar syrup
  • 2 tbsp apple cider vinegar
  • 2 tbsp tahini
  • 2 tbsp almond butter
  • 1 pinch salt & pepper

Instructions

  1. Preheat the oven to 200°C.
  2. Dice the pumpkin (skin on), toss in some olive oil, place on lined baking sheets and roast the for 45-50 minutes.
  3. Meanwhile, combine all ingredients for the dressing (+optionally with grated lemon zest and chili flakes).
  4. Peel and slice red onion.
  5. Wash, de-stem and massage Savoy cabbage.
  6. Mix with the sliced red onion and dressing evenly.
  7. Roast almond flakes in a small pan without oil over medium heat (while shaking the pan regularly) until golden brown.
  8. Add salmon fillets (skin down) to a pan with heated olive oil and a pinch of salt and pepper and cook for 4-5 minutes.
  9. Flip the salmon, cook for another approximately 2 minutes.
  10. Divide Savoy cabbage with dressing, roasted pumpkin and salmon onto plates and sprinkle pumpkin seeds on top.
  11. Enjoy your meal!
Salmon with Pumpkin and Savoy Cabbage Salad 1

Brazilian Moqueca
(fish stew)
.

Sweet Potato
Tempeh Wok
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Noodle Salad with Garlic Shrimps and Zucchini

Noodle Salad with Garlic Shrimps and Zucchini 2

Ingredients (2 servings)

  • 300 g zucchini 
  • 200 g shrimps
  • 100 g gluten-free noodles (e.g. rice noodles, Shiratake noodles, edamame pasta or noodles based on sweet potato or canna starch)
  • 1 red onion
  • 3 cloves garlic
  • 2-3 tbsp coconut oil
  • as needed sesame oil
  • 1 bunch Thai basil, fresh 
  • 1 pinch salt & pepper
  • 1 lime
  • 2 chili peppers

Instructions  

  1. Cook pasta according to the package instructions. Reserve some of the cooking water before draining the pasta.
  2. Peel and slice the onion thinly
  3. Mince chili.
  4. Rinse and dice the zucchini.
  5. Rinse and chop Thai basil leaves.
  6. Heat 1-2 tbsp coconut oil in a pan over medium-high heat.
  7. Sauté half of the onion and chilli with a pinch of salt until softened.
  8. Then, add the zucchini and sauté for another 7-10 mins.
  9. Meanwhile, peel and mince the garlic cloves.
  10. Transfer the content of the pan to a bowl and return the pan to medium.
  11. Heat the remaining coconut oil in the pan, add minced garlic, and then add the shrimps with a pinch of salt and pepper.
  12. Sauté for 3-5 minutes until the shrimps have changed color.
  13. Reintroduce the zucchini medley with a bit of noodle water and potentially more coconut oil if you like.
  14. Season to taste and heat through.
  15. Divide noodles onto plates or into bowls, top with the pan’s content, the remaining raw onion, a drizzle of sesame oil and seeds, chopped Thai basil, and lime wedges.
  16. Enjoy your meal!
Noodles with Zucchini and Garlic Shrimps 1

Avocado-Banana-Chocolate-Pudding
.

Tofu-Veggie Stir-Fry
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Crispy Salmon with Swiss Chard

Salmon with Swiss Chard 2

Ingredients (2 servings)

  • 2 salmon fillets (each 200 g), skin-on from wild-caught sustainable fishing
  • 150 g quinoa
  • 1 medium zucchini 
  • 250 g Swiss chard (or kale)
  • 2 tbsp coconut oil or ghee
  • green onion or parsley for garnishing

SAUCE

  • 2 cloves garlic
  • 200 g tahini
  • 1 tbsp apple cider vinegar
  • 1 pinch salt & pepper

Instructions

  1. Cook quinoa according to package instructions.
  2. Combine sauce ingredients in a blender (starting with tahini and apple cider vinegar) und blend until smooth. Potentially add more apple cider vinegar or water for a smoother texture. Add salt and pepper to taste.
  3. Grate the zucchini.
  4. Sprinkle salt on the the salmon fillets on all sides including the skin.
  5. Heat oil in a pan over medium-high heat.
  6. Add salmon fillets to the pan (skin down) and cook for 4-5 minutes, until the skin is crisp.
  7. Baste the fillet with oil while the skin is crisping.
  8. Flip the salmon, cook for another approximately 2 minutes, and then place on plates.
  9. Pluck and cut kale into bite-size pieces, add to the pan and cook for one minute.
  10. Mix the cooked quinoa, zucchini and kale together.
  11. Portion into bowls with the salmon and sauce on top.
  12. Garnish with green onions or parsley, if desired.
  13. Enjoy your meal!
Salmon with Swiss Chard 1

Buddha Bowl with Paprika and Orange
.

Bamboo Shoots Wok
.
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Sweet Garlic Salmon

Ingredients (2 servings)

  • 150 g quinoa or rice
  • 2 salmon fillets (each 200 g), skin-on
  • 1 pinch salt & black pepper
  • 1 pinch cayenne pepper
  • 2 tbsp coconut, maple or rice syrup
  • 2 tbsp warm water
  • 3 tsp apple cider vinegar
  • 6 tbsp olive oil
  • 6 cloves garlic
  • 150 g French beans
  • as needed parsley

Instructions

  1. Cook quinoa or rice according to the package instructions.
  2. Season the surface of the salmon with salt, black pepper and cayenne pepper and set aside.
  3. Steam French beans or cook shortly in boiling water.
  4. Mix the syrup, water, apple cider vinegar and a pinch of salt and stir to combine.
  5. Chop peeled garlic and parsly.
  6. Heat up olive oil in a pan on high heat.
  7. Pan-fry the salmon, skin side down first, for about 1 minute.
  8. Flip the salmon and cook for 1 minute.
  9. Turn it over again so the skin side is at the bottom.
  10. Add the garlic into the pan, sauté until slightly browned.
  11. Add the sauce to the pan, reduce the sauce until it’s sticky.
  12. Top the salmon with parsley and serve immediately with quinoa and French beans.
Sweet Garlic Salmon 1

Buddha Bowl with baked Tofu and Edamame

Buddha Bowl with Cauliflower Sauce
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Buddha Bowl with Cauliflower Sauce

Buddha Bowl with Cauliflower Sauce 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 1/2 cauliflower 
  • 250 g Swiss chard or spinach
  • 100 g green peas, frozen
  • 100 g carrots
  • 1-2 tbsp butter or coconut oil
  • 4 garlic cloves
  • 120 ml vegetable stock (free from glutamate or yeast extract)
  • 1 pinch salt & pepper

Instructions

  1. Cook rice according to package instructions.
  2. Cut cauliflower into pieces.
  3. Dice carrots.
  4. Peel and mince the garlic.
  5. Bring water to the boil in a saucepan and add cauliflower. Simmer for approximately 10 minutes.
  6. Transfer cauliflower to a food processor, blend until smooth and set aside in a saucepan.
  7. Cut Swisschard into small pieces and cook with vegetable stock in a saucepan over medium heat.
  8. Transfer to food processor and pulse until smooth.
  9. Add to saucepan with puréed cauliflower, along with butter and minced garlic to and salt to taste.
  10. Steam green peas and carrots.
  11. Scoop brown rice into bowls, pour the sauce over top with green peas, carrots and ground black pepper.
Buddha Bowl with Cauliflower Sauce 1

Sweet Garlic Salmon
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Tofu cooked in Tomato Stew
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet