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Noodle Salad with Garlic Shrimps and Zucchini

von | Aug 15, 2023 | Salads

Noodle Salad with Garlic Shrimps and Zucchini 2

Ingredients (2 servings)

  • 300 g zucchini 
  • 200 g shrimps
  • 100 g gluten-free noodles (e.g. rice noodles, Shiratake noodles, edamame pasta or noodles based on sweet potato or canna starch)
  • 1 red onion
  • 3 cloves garlic
  • 2-3 tbsp coconut oil
  • as needed sesame oil
  • 1 bunch Thai basil, fresh 
  • 1 pinch salt & pepper
  • 1 lime
  • 2 chili peppers

Instructions  

  1. Cook pasta according to the package instructions. Reserve some of the cooking water before draining the pasta.
  2. Peel and slice the onion thinly
  3. Mince chili.
  4. Rinse and dice the zucchini.
  5. Rinse and chop Thai basil leaves.
  6. Heat 1-2 tbsp coconut oil in a pan over medium-high heat.
  7. Sauté half of the onion and chilli with a pinch of salt until softened.
  8. Then, add the zucchini and sauté for another 7-10 mins.
  9. Meanwhile, peel and mince the garlic cloves.
  10. Transfer the content of the pan to a bowl and return the pan to medium.
  11. Heat the remaining coconut oil in the pan, add minced garlic, and then add the shrimps with a pinch of salt and pepper.
  12. Sauté for 3-5 minutes until the shrimps have changed color.
  13. Reintroduce the zucchini medley with a bit of noodle water and potentially more coconut oil if you like.
  14. Season to taste and heat through.
  15. Divide noodles onto plates or into bowls, top with the pan’s content, the remaining raw onion, a drizzle of sesame oil and seeds, chopped Thai basil, and lime wedges.
  16. Enjoy your meal!
Noodles with Zucchini and Garlic Shrimps 1

Avocado-Banana-Chocolate-Pudding
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Tofu-Veggie Stir-Fry
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

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Chia Pudding

von | Aug 1, 2023 | Sweet treats

Chia Pudding 2

Ingredients (2 servings)

  • 60 g chia seeds
  • 400 ml homemade oat drink
  • fruit of choice e.g. raspberries, blackberries, blueberries, strawberries, goji berries, apples, bananas, passion fruit
  • seeds & nuts of your choice e.g. sesame seeds, flaxseeds, hemp seeds, pine nuts, almonds, cashews, walnuts, coconut flakes

Oat drink

  • 400ml water
  • 40 grams rolled oats
  • 2-3 ice cubes
  • 1 pinch of salt (optional)
  • 2-3 dates (optional)
  • 1 pinch of cinnamon (optional)

Instruction

  1. For the oat drink, put ingredients (ice cubes to prevent oat drink from getting slimy) in a blender and blend for 2-3 minutes.
  2. Strain the contents through a tight-meshed nut milk bag and thoroughly squeeze out the rest.
  3. Place the chia seeds in a bowl and mix with the oat drink.
  4. Let the chia pudding soak for 30 minutes in the refrigerator.
  5. Then top with fruit, nuts and seeds of your choice.
Chia Pudding 1

Baked Sweet Potato and Cauliflower with Bean Salad

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

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Crispy Salmon with Swiss Chard

von | Jul 1, 2023 | Fish and seafood

Salmon with Swiss Chard 2

Ingredients (2 servings)

  • 2 salmon fillets (each 200 g), skin-on from wild-caught sustainable fishing
  • 150 g quinoa
  • 1 medium zucchini 
  • 250 g Swiss chard (or kale)
  • 2 tbsp coconut oil or ghee
  • green onion or parsley for garnishing

SAUCE

  • 2 cloves garlic
  • 200 g tahini
  • 1 tbsp apple cider vinegar
  • 1 pinch salt & pepper

Instructions

  1. Cook quinoa according to package instructions.
  2. Combine sauce ingredients in a blender (starting with tahini and apple cider vinegar) und blend until smooth. Potentially add more apple cider vinegar or water for a smoother texture. Add salt and pepper to taste.
  3. Grate the zucchini.
  4. Sprinkle salt on the the salmon fillets on all sides including the skin.
  5. Heat oil in a pan over medium-high heat.
  6. Add salmon fillets to the pan (skin down) and cook for 4-5 minutes, until the skin is crisp.
  7. Baste the fillet with oil while the skin is crisping.
  8. Flip the salmon, cook for another approximately 2 minutes, and then place on plates.
  9. Pluck and cut kale into bite-size pieces, add to the pan and cook for one minute.
  10. Mix the cooked quinoa, zucchini and kale together.
  11. Portion into bowls with the salmon and sauce on top.
  12. Garnish with green onions or parsley, if desired.
  13. Enjoy your meal!
Salmon with Swiss Chard 1

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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

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Get the booklet for free!

Sweet Garlic Salmon

von | Mai 15, 2023 | Fish and seafood

Ingredients (2 servings)

  • 150 g quinoa or rice
  • 2 salmon fillets (each 200 g), skin-on
  • 1 pinch salt & black pepper
  • 1 pinch cayenne pepper
  • 2 tbsp coconut, maple or rice syrup
  • 2 tbsp warm water
  • 3 tsp apple cider vinegar
  • 6 tbsp ghee or coconut oil
  • 6 cloves garlic
  • 150 g French beans
  • as needed parsley

Instructions

  1. Cook quinoa or rice according to the package instructions.
  2. Season the surface of the salmon with salt, black pepper and cayenne pepper and set aside.
  3. Steam French beans or cook shortly in boiling water.
  4. Mix the syrup, water, apple cider vinegar and a pinch of salt and stir to combine.
  5. Chop peeled garlic and parsly.
  6. Heat up ghee or coconut oil in a pan on high heat.
  7. Pan-fry the salmon, skin side down first, for about 1 minute.
  8. Flip the salmon and cook for 1 minute.
  9. Turn it over again so the skin side is at the bottom.
  10. Add the garlic into the pan, sauté until slightly browned.
  11. Add the sauce to the pan, reduce the sauce until it’s sticky.
  12. Top the salmon with parsley and serve immediately with quinoa and French beans.
Sweet Garlic Salmon 1

Buddha Bowl with baked Tofu and Edamame

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Buddha Bowl with Cauliflower Sauce
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!

Buddha Bowl with Cauliflower Sauce

von | Mai 1, 2023 | Buddha Bowls

Buddha Bowl with Cauliflower Sauce 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 1/2 cauliflower 
  • 250 g Swiss chard or spinach
  • 100 g green peas, frozen
  • 100 g carrots
  • 1-2 tbsp ghee or coconut oil
  • 4 garlic cloves
  • 120 ml vegetable stock (free from glutamate or yeast extract)
  • 1 pinch salt & pepper

Instructions

  1. Cook rice according to package instructions.
  2. Cut cauliflower into pieces.
  3. Dice carrots.
  4. Peel and mince the garlic.
  5. Bring water to the boil in a saucepan and add cauliflower. Simmer for approximately 10 minutes.
  6. Transfer cauliflower to a food processor, blend until smooth and set aside in a saucepan.
  7. Cut Swisschard into small pieces and cook with vegetable stock in a saucepan over medium heat.
  8. Transfer to food processor and pulse until smooth.
  9. Add to saucepan with puréed cauliflower, along with ghee or coconut oil and minced garlic to and salt to taste.
  10. Steam green peas and carrots.
  11. Scoop brown rice into bowls, pour the sauce over top with green peas, carrots and ground black pepper.
Buddha Bowl with Cauliflower Sauce 1

Sweet Garlic Salmon
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Tofu cooked in Tomato Stew
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!