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Pomegranate Chickpea Rice Bowl

Pomegranate Chickpea Rice Bowl 2

Ingredients (2 servings)

  • 150 g rice (e.g. a blend of wild, Jasmin, and whole grain rice)
  • 180 g chickpeas, cooked (equals 90 g dried chickpeas)
  • ½ pomegranate
  • 1 bell pepper (or 2 half bell peppers), color(s) of choice
  • 1 bunch scallion
  • 15 g parsley
  • 2-3 sprigs of mint
  • 50 g pistachios, shelled

VINAIGRETTE

  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • ½ tsp cumin, ground
  • ½ tsp cilantro, ground
  • ½ tsp garlic, ground
  • ½ tsp onion, ground
  • ¼ tsp cinnamon, ground
  • 1 pinch of salt & pepper

Instructions

  1. If not precooked, cook chickpeas with previous soaking overnight.
  2. Cook rice according to package instructions and let cool.
  3. In the meantime, remove the pomegranate arils from the shell.
  4. Dice bell pepper.
  5. Chop scallion and parsley.
  6. Combine vinaigrette ingredients.
  7. In a bowl, combine rice, chickpeas, pomegranate, herbs, and dress with vinaigrette.
  8. Top with mint leaves and pistachios.
Pomegranate Chickpea Rice Bowl 1

Creole shrimp soup from Louisiana
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Portuguese Fish Stew (Caldeirada)
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Cinnamon Sweet Potato Salad with Rosemary Pecan Nuts

Salad with Sweet Potato and Pecan nuts 2

Ingredients (2 servings)

  • 1 sweet potato
  • 1 tsp Ceylon cinnamon powder
  • 2 tbsp olive oil
  • 250 g fresh mushrooms
  • 1 tsp thyme
  • 1 red onion
  • 1 red paprika
  • 1 mini romana salad
  • ½ pomegranate
  • 2-3 sprigs of mint
  • 100 g pecan nuts
  • 1 tbsp butter or coconut oil
  • 1 tbsp maple syrup
  • 1 pinch of salt & pepper
  • 1 tsp rosemary

VINAIGRETTE

  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 pinch of salt & pepper

Instructions

  1. Preheat the oven to 180°C.
  2. Peel the sweet potato and cut into cubes of 2cm.
  3. Combine with cinnamon powder and olive oil.
  4. Place them on a baking tray lined with baking paper and put it in the oven for 25 minutes.
  5. In the meantime, cut onion and paprika, wash salad and cut into small pieces.
  6. Remove the pomegranate arils from the shell.
  7. Combine dressing ingredients.
  8. Brush and slice mushrooms.
  9. Heat ½ tbsp butter in a pan and cook mushrooms over medium heat with a pinch of salt & pepper and thyme until slightly golden. Then remove from pan.
  10. Heat the remaining butter in the pan and roast pecan nuts together with a pinch of salt, maple syrup and rosemary. You can also just dry roast the nuts for convenience.
  11. Combine all ingredients in a bowl, dress with vinaigrette, and top with mint leaves.
Salad with Sweet Potato and Pecan nuts 1

Portuguese Fish Stew (Caldeirada)
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Broccoli Shrimps Wok
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Baked Sweet Potato and Cauliflower with Bean Salad

baked sweet potatoe and cauliflower 2

Ingredients (3 servings)

  • 150g quinoa
  • 1 sweet potato
  • 1 cauliflower
  • 1 tsp paprika powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 5 tbsp olive oil
  • 250 g green beans
  • 1 red onion
  • 1 red paprika
  • 100 g corn
  • 2 tbsp apple cider vinegar
  • 1 pinch of salt & pepper
  • 20 g parsley

Instructions

  1. Cook quinoa according to package instructions.
  2. Peel and cut sweet potato into 2 cm cubes.
  3. Remove cauliflower from the stem.
  4. Preheat the oven to 180°C.
  5. Brush the sweet potato cubes with 1 tbsp olive oil, place them on a baking tray lined with baking paper and put it in the oven for 35-40 minutes.
  6. In the meantime, combine 2 tbsp olive oil with paprika powder, cumin, and garlic powder and brush the cauliflower florets with this mixture.
  7. Place them on a baking tray lined with baking paper and put it in the oven for 30-35 minutes.
  8. Trim off the ends of the green beans, cut them into 2 cm pieces and steam them using a metal colander for 5 minutes.
  9. In the meantime, dice red onion, cut paprika, and chop parsley.
  10. After the green beans have been rinsed under cold water, add them to a bowl together with onion, paprika, corn, and parsley.
  11. Dress with apple cider vinegar, olive oil, and salt & pepper.
  12. If too dry, add olive oil as needed to the cooked quinoa, and season with salt & pepper.
  13. Arrange all ingredients in bowls and enjoy.
baked sweet potatoe and cauliflower 1

BBQ Salmon with Mango Avocado Salad
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Chia Pudding
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Chia Pudding

Chia Pudding 2

Ingredients (2 servings)

  • 60 g chia seeds
  • 400 ml homemade oat drink
  • fruit of choice e.g. raspberries, blackberries, blueberries, strawberries, goji berries, apples, bananas, passion fruit
  • seeds & nuts of your choice e.g. sesame seeds, flaxseeds, hemp seeds, pine nuts, almonds, cashews, walnuts, coconut flakes

Oat drink

  • 400ml water
  • 40 grams rolled oats
  • 2-3 ice cubes
  • 1 pinch of salt (optional)
  • 2-3 dates (optional)
  • 1 pinch of cinnamon (optional)

Instruction

  1. For the oat drink, put ingredients (ice cubes to prevent oat drink from getting slimy) in a blender and blend for 2-3 minutes.
  2. Strain the contents through a tight-meshed nut milk bag and thoroughly squeeze out the rest.
  3. Place the chia seeds in a bowl and mix with the oat drink.
  4. Let the chia pudding soak for 30 minutes in the refrigerator.
  5. Then top with fruit, nuts and seeds of your choice.
Chia Pudding 1

Baked Sweet Potato and Cauliflower with Bean Salad

Coconut Rice with Sticky Tofu and Mango Salad

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Potato Salad with Red Radish

potato salad with red radish 2

Ingredients (2 servings)

  • 500 g potatoes, organic
  • 1 red onion
  • 200 g red radish
  • 2 mini cucumbers or ½ cucumber
  • 200 g runner or French beans or asparagus
  • as needed chives and fresh herbs of choice (e.g. summer savory, garden cress)

DRESSING

  • 1 garlic clove
  • 2 tbsp apple cider vinegar
  • 1 pinch salt & pepper
  • 1 tbsp mustard
  • 2 tsp maple syrup
  • 1 tbsp olive oil

Instructions

  1. Cook potatoes in salted water for approximately 20 minutes, optionally with peel on.
  2. Meanwhile, cut red onion, red radish an cucumber.
  3. Trim off bean ends and cut beans diagonally.
  4. Steam in a pot with hot water using a metal colander.
  5. Mince garlic clove.
  6. Combine with remaining dressing ingredients and mix well.
  7. Chop chives and herbs.
  8. Cut cooled potatoes into bite-sized piece and combine with remaining ingredients in a big bowl.
  9. Drizzle a generous amount of dressing on top and sprinkle with chives and herbs.
potato_salad_with_red_radish_1

Crispy Salmon with Lemon Dill Sauce
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Supercharged Salad with Oyster Mushrooms

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet