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Tofu cooked in Tomato Stew

bamboo shoots wok 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 25 g Shiitake mushrooms, dried
  • 250 g tofu
  • 6 tbsp coconut oil
  • 1 onion
  • 500 g tomatoes
  • 100 g ladyfingers (optional)
  • 1 pinch salt (or fish sauce) & pepper
  • as needed cilantro
  • as needed green onions

SAUCE

  • 1.5 tbsp coconut sugar
  • 3 tbsp tamari or soy sauce
  • 3 tbsp rice wine vinegar
  • 2 tbsp water

Instructions

  1. Cook rice according to package instructions.
  2. Soak Shiitake in hot water for 15 minutes.
  3. Pat tofu dry and cut into cubes of approximately 1.5 cm and deep fry them in 4 tbps coconut oil until golden. Remove from pan and set aside.
  4. Slice onion.
  5. Dice tomatoes.
  6. Cut ladyfingers into bite-sized pieces.
  7. Chop herbs finely.
  8. Combine sauce ingredients in a small bowl.
  9. Cut mushrooms and place them in the bowl.
  10. Sauté onion in remaining coconut oil.
  11. Add tomatoes and simmer on medium heat for approximately 5 minutes, stirring occasionaly.
  12. Add fried tofu into tomatoe puree with a generous pinch of salt (or fish sauce) and pepper. Simmer for 3 minutes.
  13. Add ladyfingers or steam seperately for 2-3 minutes.
  14. Serve tomato tofu (garnished with chopped herbs) with rice, Shiitake mushrooms, and ladyfinges.
Tofu cooked in tomatoes 1

Buddha Bowl with Cauliflower Sauce
.

Buddha Bowl with Beetroot and Zucchini Cream

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Buddha Bowl with Beetroot and Zucchini Cream

Buddha Bowl with Beetroot and Zucchini Sauce 2

Ingredients (2 servings)

  • 220 g chickpeas, cooked
  • 150 g quinoa
  • 2 beetroot tubes
  • ½ red onion
  • ¼ cucumber
  • as needed chives
  • 2 eggs (optional)

SAUCE

  • 2 garlic cloves
  • ½ zucchini
  • as needed green onions (optional)
  • 2-3 tbsp tahini
  • 2 tbsp sunflower seeds
  • 2 tbsp apple cider vinegar
  • 1pinch of salt & pepper
  • 1 tbsp olive oil

Instructions

  1. If not precooked, cook chickpeas with previous soaking overnight.
  2. Cook quinoa according to package instructions.
  3. Once cooled down a bit, add olive oil, salt and pepper to taste.
  4. Cook beetroot tubers with water in a saucepan.
  5. For the sauce, cut zucchini, chop green onions, peel garlic and blend with remaining sauce ingredients in a blender.
  6. If the sauce is too thick, add a bit of olive oil and/or water.
  7. Slice red onion, cucumber and chop chives.
  8. Peel cooked beetroot and slice.
  9. Divide quinoa into bowls, add chickpeas, vegetables, and a dollop of sauce to serve.
  10. For an extra source of protein, cook or poach eggs.
Buddha Bowl with Beetroot and Zucchini Sauce 1

Tofu cooked in Tomato Stew
.

Ceviche without
raw fish
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Pomegranate Chickpea Rice Bowl

Pomegranate Chickpea Rice Bowl 2

Ingredients (2 servings)

  • 150 g rice (e.g. a blend of wild, Jasmin, and whole grain rice)
  • 180 g chickpeas, cooked (equals 90 g dried chickpeas)
  • ½ pomegranate
  • 1 bell pepper (or 2 half bell peppers), color(s) of choice
  • 1 bunch scallion
  • 15 g parsley
  • 2-3 sprigs of mint
  • 50 g pistachios, shelled

VINAIGRETTE

  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • ½ tsp cumin, ground
  • ½ tsp cilantro, ground
  • ½ tsp garlic, ground
  • ½ tsp onion, ground
  • ¼ tsp cinnamon, ground
  • 1 pinch of salt & pepper

Instructions

  1. If not precooked, cook chickpeas with previous soaking overnight.
  2. Cook rice according to package instructions and let cool.
  3. In the meantime, remove the pomegranate arils from the shell.
  4. Dice bell pepper.
  5. Chop scallion and parsley.
  6. Combine vinaigrette ingredients.
  7. In a bowl, combine rice, chickpeas, pomegranate, herbs, and dress with vinaigrette.
  8. Top with mint leaves and pistachios.
Pomegranate Chickpea Rice Bowl 1

Creole shrimp soup from Louisiana
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Portuguese Fish Stew (Caldeirada)
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet