Ingredients (2 servings)

• 1 broccoli head
• 1 onion
• 1 sweet potato
• 4 tbsp ghee or coconut oil
• 400 ml coconut milk
• 500 ml water
• ½ tbsp curry paste
• 3-4 lime leaves (optional)
• 1 pinch salt & pepper
• 220 g chickpeas, cooked (equals 110 g dried chickpeas)

Instructions

1. Divide broccoli florets from the stem.
2. Dice onion.
3. Peel and cut sweet potato into bite-sized pieces.
4. Heat ghee or coconut oil in a saucepan and roast the onion until translucent.
5. Add the sweet potato, season with salt and pepper and roast for approx. 5 minutes, stirring occasionally.
6. Add coconut milk and curry paste to the saucepan and cook for 2-3 minutes.
7. Now add water, cooked chickpeas, and lime leaves and cook for another 10 minutes.
8. Add broccoli florets to the saucepan and cook a couple of more minutes until broccoli becomes tender to your taste.

Miso White Fish Soup
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Ingredients (2 servings)

• 250g mushrooms
• 3 garlic cloves
• 1 onion
• 1 potato
• 3-5 tbsp ghee or coconut oil
• 1 l vegetable broth
• 3-4 bay leaves (optional)
• 30 g cashews
• 60 ml water
• 220 g chickpeas, cooked (equals 110 g dried chickpeas)
• 1 pinch salt & pepper
• as needed thyme, oregano, or rosemary, fresh
• as needed parsley, fresh

Instructions

1. Remove the dirt from the mushrooms by using paper towels.
2. Remove the stems form the mushrooms.
3. Set the stems aside along with half of the mushroom caps.
4. Slice the remaining mushroom caps thinly.
5. Crush and peel garlic cloves.
6. Peel and slice onion.
7. Slice the potato thinly.
8. Rinse potato slices with water (prevents soup from developing sticky texture).
9. Heat 2 tbsp of ghee or coconut oil in a saucepan.
10. Sauté onion and garlic for 4-5 minutes.
11. Add potato slices along with mushrooms stalks and caps with a pinch of salt & pepper and sauté for 3-4 minutes.
12. Deglaze with vegetable broth. Optionally add bay leaves.
13. Simmer on medium heat for about 10 minutes.
14. In the meantime, add cashews, water, pinch of salt & pepper, and a drizzle of olive oil in a blender and blend until liquified.
15. Pour the cashew cream into the soup.
16. Stir and bring to a boil.
17. Potentially remove bay leaves and transfer the soup into the blender and blend until liquified.
18. Heat 2 tbsp of ghee or coconut oil in the saucepan.
19. Add sliced mushrooms, season with salt & pepper and sauté for 3-4 minutes.
20. Reintroduce the soup into the saucepan, add cooked chickpeas, customize by adding fresh herbs of choice and stir.
21. Serve with a dash of olive oil and parsley.

Prawns with Zucchini and Carrot Noodles in a Nut Sauce

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.