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Ceviche without raw fish

Ceviche without raw fish 2

Ingredients (2 servings)

  • 1 sweet potato
  • 180 g shrimps
  • 250 g tofu
  • 3-4 limes
  • 1 red onion
  • 2 chili (red and green)
  • 1 garlic clove
  • 1 celery stick
  • 30 g cilantro
  • 120 g water chestnut (optional)
  • 1 plantain (optional)
  • 2 tbsp coconut oil (optional)

Instructions

  1. Steam sweet potato in a saucepan with a metal colander until soft (approx. 40 minutes).
  2. Cook shrimps in juice of one lime until they turn red. Remove from saucepan and set aside to cool.
  3. Cut tofu into cubes.
  4. Cut red onion into rings.
  5. Chop chili and garlic.
  6. Cut celery stick.
  7. Chop cilantro.
  8. Cut water chestnut into halves (optionally).
  9. Juice remaining limes.
  10. Combine all ingredients in a bowl.
  11. Optionally, peel and slice plantain and roast in a pan with coconut oil until crispy.
  12. Serve ceviche with steamed sweet potatoes and optionally plantain chips.
Ceviche without raw fish 1

Buddha Bowl with Beetroot and Zucchini Cream

Lime Shrimp Black Bean Avocado Salad
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Lime Shrimp Black Bean Avocado Salad

Lime Shrimp Black Bean Avocado Salad 2

Ingredients (2 servings)

  • 1 red chili
  • 1 green chili or jalapeño pepper
  • 1 red onion
  • 2 garlic cloves
  • ½ cucumber
  • 30 g cilantro
  • 1 avocado
  • 240 g black beans, cooked (equals 120 g dried beans)
  • 1 lime
  • 3 tbsp olive oil
  • 180 g shrimps, peeled and deveined
  • 1 pinch of salt & pepper
  • 1 pinch of cumin
  • 1 pinch of smoked paprika
  • 2 tbsp maple syrup

Instructions

  1. Chop the chilis.
  2. Slice the onion thinly.
  3. Mince the garlic cloves.
  4. Cut cucumber into cubes.
  5. Dice the avocado.
  6. Juice the lime.
  7. Combine black beans, cucumber, onion, chili, avocado with halve of the minced garlic and halve of the lime juice. Set aside.
  8. Heat olive oil in a pan and add remaining minced garlic and roast until lightly golden.
  9. Now, add the peeled shrimps, evenly sprinkle with salt & pepper, cumin, and smoked paprika, and cook over medium heat for about 2 minutes. Then, flip shrimps and cook for another 2 minutes.
  10. Turn the heat to medium low and add the maple syrup and remaining lime juice. Stir to combine.
  11. Transfer the content of the pan including sauce to the bowl and stir to combine.
  12. Top with chopped cilantro and serve.
Lime Shrimp Black Bean Avocado Salad 1

Ceviche without
raw fish
.

Creole shrimp soup from Louisiana
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Creole shrimp soup from Louisiana

Creole shrimp soup form Louisanna 2

Ingredients (2 servings)

  • 250 g potatoes
  • 1 onion
  • 1 chili
  • 2 garlic cloves
  • 1 red paprika
  • 100 g spinach
  • 2.5 tbsp canola oil
  • 300 ml coconut milk
  • 600 ml vegetable broth
  • 4 thyme sprigs
  • 4 rosemary sprigs
  • 180 g shrimps, peeled and deveined
  • 1 lime
  • 1 pinch salt & pepper
  • as needed cilantro
  • as needed scallions

Instructions

  1. Peel potatoes and cut into cubes.
  2. Core and dice the paprika.
  3. Mince the garlic cloves and chili.
  4. Dice the onion.
  5. Sort and wash the spinach.
  6. Heat the oil in a large saucepan and sauté the onions until translucent.
  7. Then add the chili and garlic and continue to sauté.
  8. Add potatoes and toss for 1-2 minutes.
  9. Add half of the coconut milk and simmer for 2-3 minutes.
  10. Deglaze with the vegetable stock and add the thyme and rosemary.
  11. Bring the soup to a boil, turn the heat down to low and let simmer for about 20 minutes.
  12. Meanwhile, rinse the peeled shrimp.
  13. Remove the sprigs of thyme and rosemary from the saucepan.
  14. Add the paprika, spinach, and remaining coconut milk and bring to the boil again. Simmer gently for another 10 minutes.
  15. Add shrimps and simmer until they turn red.
  16. Season the soup with salt, pepper and the juice of half a lime.
  17. Serve soup in bowls with chopped scallions, cilantro and lime wedges.
Creole shrimp soup form Louisanna 1

Lime Shrimp Black Bean Avocado Salad
.

Pomegranate Chickpea Rice Bowl
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Portuguese Fish Stew (Caldeirada)

Portuguese Fish Stew Caldeirada 2

Ingredients (2 servings)

3-4 tbsp olive oil 1 onion

  • 1 garlic clove
  • 500 g potatoes
  • 500 g white fish fillets (e.g. codfish)
  • 2 paprika of choice
  • 4 tomatoes
  • 4-6 bay leaves
  • 3 tbsp fish sauce
  • 1 pinch salt & pepper
  • 1 tsp paprika powder
  • 1 tsp chili flakes (optionally)
  • 50 ml vinegar
  • 600 ml water
  • as needed cilantro
  • as needed dill weed (optional)

Instructions

  1. Slice onion and mince garlic clove.
  2. Peel potatoes and cut into slices.
  3. Cut paprika into stripes.
  4. Dice tomatoes.
  5. Cut fish fillets in half midways.
  6. Heat olive oil in a saucepan over medium heat.
  7. Sauté onion two minutes and add garlic.
  8. Once, they turn golden, add potato slices and cook in saucepan with lid on for 6-8 minutes.
  9. Add fish fillets, fish sauce, and a generous pinch of salt.
  10. Add bay leaves, deglaze with water, and top with tomatoes and paprika.
  11. Add vinegar, paprika powder, (optionally chili flakes), and a pinch of pepper.
  12. Let simmer for about 30 minutes and then serve with cilantro (and optionally dill weed).
Portuguese Fish Stew Caldeirada 1

Pomegranate Chickpea Rice Bowl
.

Cinnamon Sweet Potato Salad with Rosemary Pecan Nuts

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet

Broccoli Shrimps Wok

Broccoli Shrimps Wok 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 12g shiitake mushrooms, dried (optional or white mushrooms as alternative)
  • 1 onion
  • 1 garlic clove
  • 1 chili
  • 1 broccoli head
  • 200 g shrimps
  • 3 tbsp canola oil
  • 1 pinch of salt & pepper
  • as needed scallions

SAUCE

  • 2 tbsp soy sauce
  • 2 tbsp water
  • 1 tsp corn starch

Instructions

  1. Cook rice according to package instructions.
  2. Soak shiitake mushroom in a bowl with water.
  3. Remove broccoli florets from stem.
  4. Dice onion.
  5. Chop garlic and chili.
  6. Chop scallions for garnish.
  7. Combine soy sauce, water and corn starch in a small bowl.
  8. Cut shiitake mushrooms in half.
  9. Heat a part of the oil in a wok or pan.
  10. Roast chili and garlic for 1-2 minutes.
  11. Add shrimps, season with salt & pepper, and roast for another 1-2 minutes.
  12. Remove from wok as soon as shrimps turn red.
  13. Add the remaining oil and fry onion.
  14. Add broccoli florets to the wok and cook for 2-3 minutes.
  15. Add shiitake mushrooms and sauce.
  16. Reintroduce shrimps and season with salt & pepper if needed.
  17. Top with scallions and serve with rice.
Broccoli Shrimps Wok 1

Cinnamon Sweet Potato Salad with Rosemary Pecan Nuts

Sweet Potato Curry Soup
.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet