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Buddha Bowl with Cauliflower Sauce

von | Mai 1, 2023 | Buddha Bowls

Buddha Bowl with Cauliflower Sauce 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 1/2 cauliflower 
  • 250 g Swiss chard or spinach
  • 100 g green peas, frozen
  • 100 g carrots
  • 1-2 tbsp ghee or coconut oil
  • 4 garlic cloves
  • 120 ml vegetable stock (free from glutamate or yeast extract)
  • 1 pinch salt & pepper

Instructions

  1. Cook rice according to package instructions.
  2. Cut cauliflower into pieces.
  3. Dice carrots.
  4. Peel and mince the garlic.
  5. Bring water to the boil in a saucepan and add cauliflower. Simmer for approximately 10 minutes.
  6. Transfer cauliflower to a food processor, blend until smooth and set aside in a saucepan.
  7. Cut Swisschard into small pieces and cook with vegetable stock in a saucepan over medium heat.
  8. Transfer to food processor and pulse until smooth.
  9. Add to saucepan with puréed cauliflower, along with ghee or coconut oil and minced garlic to and salt to taste.
  10. Steam green peas and carrots.
  11. Scoop brown rice into bowls, pour the sauce over top with green peas, carrots and ground black pepper.
Buddha Bowl with Cauliflower Sauce 1

Sweet Garlic Salmon
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Tofu cooked in Tomato Stew
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Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

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Tofu cooked in Tomato Stew

von | Apr. 15, 2023 | Asian food

bamboo shoots wok 2

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 25 g Shiitake mushrooms, dried
  • 250 g tofu
  • 6 tbsp coconut oil
  • 1 onion
  • 500 g tomatoes
  • 100 g ladyfingers (optional)
  • 1 pinch salt (or fish sauce) & pepper
  • as needed cilantro
  • as needed green onions

SAUCE

  • 1.5 tbsp coconut sugar
  • 3 tbsp tamari or soy sauce
  • 3 tbsp rice wine vinegar
  • 2 tbsp water

Instructions

  1. Cook rice according to package instructions.
  2. Soak Shiitake in hot water for 15 minutes.
  3. Pat tofu dry and cut into cubes of approximately 1.5 cm and deep fry them in 4 tbps coconut oil until golden. Remove from pan and set aside.
  4. Slice onion.
  5. Dice tomatoes.
  6. Cut ladyfingers into bite-sized pieces.
  7. Chop herbs finely.
  8. Combine sauce ingredients in a small bowl.
  9. Cut mushrooms and place them in the bowl.
  10. Sauté onion in remaining coconut oil.
  11. Add tomatoes and simmer on medium heat for approximately 5 minutes, stirring occasionaly.
  12. Add fried tofu into tomatoe puree with a generous pinch of salt (or fish sauce) and pepper. Simmer for 3 minutes.
  13. Add ladyfingers or steam seperately for 2-3 minutes.
  14. Serve tomato tofu (garnished with chopped herbs) with rice, Shiitake mushrooms, and ladyfinges.
Tofu cooked in tomatoes 1

Buddha Bowl with Cauliflower Sauce
.

Prev. Recipe

Buddha Bowl with Beetroot and Zucchini Cream

Next Recipe

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!

Buddha Bowl with Beetroot and Zucchini Cream

von | Apr. 1, 2023 | Buddha Bowls

Buddha Bowl with Beetroot and Zucchini Sauce 2

Ingredients (2 servings)

  • 220 g chickpeas, cooked
  • 150 g quinoa
  • 2 beetroot tubes
  • ½ red onion
  • ¼ cucumber
  • as needed chives
  • 2 eggs (optional)

SAUCE

  • 2 garlic cloves
  • ½ zucchini
  • as needed green onions (optional)
  • 2-3 tbsp tahini
  • 2 tbsp sunflower seeds
  • 2 tbsp apple cider vinegar
  • 1pinch of salt & pepper
  • 1 tbsp olive oil

Instructions

  1. If not precooked, cook chickpeas with previous soaking overnight.
  2. Cook quinoa according to package instructions.
  3. Once cooled down a bit, add olive oil, salt and pepper to taste.
  4. Cook beetroot tubers with water in a saucepan.
  5. For the sauce, cut zucchini, chop green onions, peel garlic and blend with remaining sauce ingredients in a blender.
  6. If the sauce is too thick, add a bit of olive oil and/or water.
  7. Slice red onion, cucumber and chop chives.
  8. Peel cooked beetroot and slice.
  9. Divide quinoa into bowls, add chickpeas, vegetables, and a dollop of sauce to serve.
  10. For an extra source of protein, cook or poach eggs.
Buddha Bowl with Beetroot and Zucchini Sauce 1

Tofu cooked in Tomato Stew
.

Prev. Recipe

Ceviche without
raw fish
.

Next Recipe

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!

Ceviche without raw fish

von | März 15, 2023 | Fish and seafood

Ceviche without raw fish 2

Ingredients (2 servings)

  • 1 sweet potato
  • 180 g shrimps
  • 250 g tofu
  • 3-4 limes
  • 1 red onion
  • 2 chili (red and green)
  • 1 garlic clove
  • 1 celery stick
  • 30 g cilantro
  • 120 g water chestnut (optional)
  • 1 plantain (optional)
  • 2 tbsp coconut oil (optional)

Instructions

  1. Steam sweet potato in a saucepan with a metal colander until soft (approx. 40 minutes).
  2. Cook shrimps in juice of one lime until they turn red. Remove from saucepan and set aside to cool.
  3. Cut tofu into cubes.
  4. Cut red onion into rings.
  5. Chop chili and garlic.
  6. Cut celery stick.
  7. Chop cilantro.
  8. Cut water chestnut into halves (optionally).
  9. Juice remaining limes.
  10. Combine all ingredients in a bowl.
  11. Optionally, peel and slice plantain and roast in a pan with coconut oil until crispy.
  12. Serve ceviche with steamed sweet potatoes and optionally plantain chips.
Ceviche without raw fish 1

Buddha Bowl with Beetroot and Zucchini Cream

Prev. Recipe

Lime Shrimp Black Bean Avocado Salad
.

Next Recipe

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!

Lime Shrimp Black Bean Avocado Salad

von | März 1, 2023 | Salads

Lime Shrimp Black Bean Avocado Salad 2

Ingredients (2 servings)

  • 1 red chili
  • 1 green chili or jalapeño pepper
  • 1 red onion
  • 2 garlic cloves
  • ½ cucumber
  • 30 g cilantro
  • 1 avocado
  • 240 g black beans, cooked (equals 120 g dried beans)
  • 1 lime
  • 3 tbsp ghee or coconut oil
  • 180 g shrimps, peeled and deveined
  • 1 pinch of salt & pepper
  • 1 pinch of cumin
  • 1 pinch of smoked paprika
  • 2 tbsp maple syrup

Instructions

  1. Chop the chilis.
  2. Slice the onion thinly.
  3. Mince the garlic cloves.
  4. Cut cucumber into cubes.
  5. Dice the avocado.
  6. Juice the lime.
  7. Combine black beans, cucumber, onion, chili, avocado with halve of the minced garlic and halve of the lime juice. Set aside.
  8. Heat ghee or coconut oil in a pan and add remaining minced garlic and roast until lightly golden.
  9. Now, add the peeled shrimps, evenly sprinkle with salt & pepper, cumin, and smoked paprika, and cook over medium heat for about 2 minutes. Then, flip shrimps and cook for another 2 minutes.
  10. Turn the heat to medium low and add the maple syrup and remaining lime juice. Stir to combine.
  11. Transfer the content of the pan including sauce to the bowl and stir to combine.
  12. Top with chopped cilantro and serve.
Lime Shrimp Black Bean Avocado Salad 1

Ceviche without
raw fish
.

Prev. Recipe

Creole shrimp soup from Louisiana
.

Next Recipe

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.

Mock-up Secrets of a healthy Asian diet
Get the booklet for free!