Recipes
Niaria
English speaking nutritionist & holistic health coach in Berlin
Let me guide your food journey!
I’m Linh – an engineer, passionate nutritionist, and hobby chef.
My surprising career from engineer to nutrition expert began in Berlin, the city I was born in. After my studies and first years as an engineer, I sensed a rising interest in helping people becoming healthier and happier. Now, I’m a passionate nutritionist and holistic health coach who loves what she does and wants to inspire as many people as possible.
Recipes
Garlicky Shrimps with Lemon Quinoa
Love garlic and shrimps? These spicy, garlicky shrimps are divine in combination with lemon quinoa, asparagus and mint. You must try it if you love clean eating recipes, which are gluten-free and dairy-free!
Supercharged Salad with Oyster Mushrooms
Would you like to have a vegan salad that is even better than Caesar salad? Try this plant based recipes with oyster mushrooms as substitution for chicken in your salad. You’ll love this clean eating recipe with lots of whole foods in your healthy eating plan for your balanced diet.
Deconstructed Egg Roll Bowl
Are you a fan of egg rolls but don’t want to deep fry your food? How about a vegan deconstructed egg roll bowl? Try this healthy vegan Asian recipe and find out how healthy food can be tasty at the same time!
Garlicky Shrimps with Lemon Quinoa
Love garlic and shrimps? These spicy, garlicky shrimps are divine in combination with lemon quinoa, asparagus and mint. You must try it if you love clean eating recipes, which are gluten-free and dairy-free!
Tangy Buddha Bowl with Garlicky Tahini Dressing
How about this fresh and easy Buddha Bowl? Only need to boil a few ingredients, cut some raw veggies and combine sauce ingredients. Ideal also for meal prep. This recipe not only gluten-free and dairy free, it is also low in histamine.
Italian Buddha Bowl
This is a vegan Buddha bowl with Italian touch, which can serve as a main dish or used as meal prep. It’s all made with whole foods following the clean eating principles. You must try it, if you’re a fan of the Italian cuisine.
Arugula Salad with Maple Roasted Pumpkin
There are not only cold salads. Warm salads like this quinoa salad with maple roasted pumpkin can be very soothing and delicious healthy treats. If you add a protein source here, you’ll have a whole meal.
Broccoli Shrimps Wok
This is a very simple wok dish with basically broccoli and shrimps. You can add shiitake mushrooms or other vegetables additionally, if you like. If you look for easy and tasty dinner ideas, here you have an easy Asian recipe. Enjoy!
Why are Asians less prone to being overweight ?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to NIARIA’s newsletter and get the booklet „Secrets of a healthy Asian diet“ on top. You will receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
