Recipes
Niaria
English speaking nutritionist & holistic health coach in Berlin
Let me guide your food journey!
I’m Linh – an engineer, passionate nutritionist, and hobby chef.
My surprising career from engineer to nutrition expert began in Berlin, the city I was born in. After my studies and first years as an engineer, I sensed a rising interest in helping people becoming healthier and happier. Now, I’m a passionate nutritionist and holistic health coach who loves what she does and wants to inspire as many people as possible.
Recipes
Crispy Salmon with Swiss Chard
Crispy salmon along with Swiss chard, quinoa, and a creamy sauce. Doesn’t only sound and look delicious. It’s tasty and healthy at the same time. Also, if you’re histamine intolerant, this recipe is low in histamine.
Stir Fry Cabbage Wok
This is a very simple dish from the Asian cuisine. With very simple ingredients such as cabbage, carrots, and eggs, you’ll have a delicious and healthy dinner. Add some sichuan pepper and the experience will be highlightened. Try it!
Tofu-Veggie Stir-Fry
Fancy an Asian dish today? How about this healthy lunch or dinner recipe with tofu? It’s a vegan Asian recipe with lots of healthy foods – all plant based.
Buddha Bowl with Paprika and Orange
Looking for a quick and easy meal prep, preferably gluten-free and dairfy-free? Buddha bowls are a simple way to integrate healthy whole foods into your balanced diet. Try this healthy recipe as an inspiration to start your health journey.
Crispy Salmon with Swiss Chard
Crispy salmon along with Swiss chard, quinoa, and a creamy sauce. Doesn’t only sound and look delicious. It’s tasty and healthy at the same time. Also, if you’re histamine intolerant, this recipe is low in histamine.
Bamboo Shoots Wok
Do you love wok dishes? This Asian wok recipe is full of vegetables. Make sure you eat foods that are not only healthy, but that are tasty, too. Add this to your healthy recipe collection and find out if you like these vegetables.
Buddha Bowl with baked Tofu and Edamame
Want to try a new vegan Buddha bowl recipe? This plant based meal comes along with the popular edamame beans, baked tofu, cabbage, and a delicious Buddha bowl dressing. It’s a gluten free and dairy Buddha bowl, also ideal for meal prep.
Sweet Garlic Salmon
Looking for a fish recipe? How about a sweet garlicky salmon dish? This one comes along with the healthy quinoa grain and French beans.
Why are Asians less prone to being overweight ?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet „Secrets of a healthy Asian diet“ and receive literally much more exclusive food for thought for free that won’t be shared elsewhere.
