Do you like colorful salads? The more colorful vegetables and fruits are on your plate, the healthier it is. Make sure to get your vitamins and minerals in the most appealing way. Not only does this salad look pretty, but it is also healthy and delicious!
Are you a fan of Asian food? Have you ever tried Indonesian food? How about this Gado Gado? It's vegetarian or optionally vegan (if you leave out the egg) and can be done with tempeh or tofu. It's very easy to prepare and full of tasty whole foods!
Are you a fan of egg rolls but don't want to deep fry your food? How about a vegan deconstructed egg roll bowl? Try this healthy vegan Asian recipe and find out how healthy food can be tasty at the same time!
Love garlic and shrimps? These spicy, garlicky shrimps are divine in combination with lemon quinoa, asparagus and mint. You must try it if you love clean eating recipes, which are gluten-free and dairy-free!
How about this fresh and easy Buddha Bowl? Only need to boil a few ingredients, cut some raw veggies and combine sauce ingredients. Ideal also for meal prep. This recipe not only gluten-free and dairy free, it is also low in histamine.
This is a vegan Buddha bowl with Italian touch, which can serve as a main dish or used as meal prep. It's all made with whole foods following the clean eating principles. You must try it, if you're a fan of the Italian cuisine.
Why are Asians less prone to being overweight ?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet "Secrets of a healthy Asian diet" and receive literally much more exclusive food for thought for free that won't be shared elsewhere.