BBQ Salmon with Mango Avocado Salad

Do you like BBQ flavor? And do you like fish as well? And mango is everybody's darling anyways, isn't it? ;) Well, here you have them all combined in one dish. Try this BBQ salmon with mango avocado salad on rice and convince yourself one more time of how tasty healthy food can be.

Baked sweet potato and cauliflower with bean salad

Are you a fan of sweet potatoes? And do you love oven-baked cauliflower as well? And there are also green beans that you like? Maybe, you search for something low in histamine, too? Then you definitely have to try this nutrient packed vegan, gluten-free and low in histamine Buddha bowl with legumes and vegetables from the Brassica family!

Stir Fry Cabbage Wok

This is a very simple dish from the Asian cuisine. With very simple ingredients such as cabbage, carrots, and eggs, you'll have a delicious and healthy dinner. Add some sichuan pepper and the experience will be highlightened. Try it!

Brazilian Moqueca (fish stew)

Have you ever tried Brazilian moqueca? I've tried it the first time in my sabbatical in Brazil and liked it right away. Here is my interpretation of it while swapping palm oil with turmeric and adding dill-weed as a herb, which so often fits well with fish dishes.


This is the basic chia pudding recipe, which you can vary in various creative ways. You can add fruits, nuts & seeds, cocoa powder, cinnamon, nut cream or anything that you like to add more flavour.

Coconut Rice with Sticky Tofu and Mango Salad

Wow, this combination! Such a flavorful and summery vegan dish! You have to try it if you are a fan of Asian food and like exotic foods like coconut, lime, and mango. It's made of plant based whole foods and is gluten-free, too. You know what to prepare for your next party guests ;)

Sneak preview to some of the recipes of my cookbook

Healthy and Delicious Cookbook: Recipes of a Holistic Nutritionist!

The gluten-free recipes are not only healthy and delicious but also easy to implement and invite you to enjoy – from cooking to eating. The self-created dishes have an influence from the Southeast Asian cuisine in many places. Make yourself or a beloved one a gift with this book full of inspirational recipes!

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