Sweet Potato Tempeh Wok
Ingredients (2 servings)
- 150 g quinoa / whole-grain rice
- 200 g tempeh
- 2 cloves of garlic
- 1 chili
- 3 tomatoes
- 1 orange, organic
- 4 tbsp tamari or soy sauce
- 1 tbsp coconut syrup
- 500 g sweet potatoes
- 6 tbsp coconut oil
- 1 pinch salt & pepper
- 100 g young spinach leaves
- 1 pinch of ground cumin
Instructions
- Wash quinoa and prepare according to the instructions on the package.
- Cut tempeh into cubes of 1 cm.
- Chop the garlic and chili.
- Dice the tomatoes very small.
- Rinse the orange with hot water, rub the peel and squeeze out the juice.
- For the marinade, mix the orange juice and zest together with garlic, tomatoes, soy sauce and coconut syrup.
- Peel and cut sweet potatoes into 2 cm cubes.
- Heat 3 tbsp of coconut oil in a wok, add sweet potatoes and roast for 5 min. over medium heat.
- Roast with a slightly opened lid for another 5 min. If necessary, add a little water and stir in between.
- Season with salt & pepper and place in a bowl.
- Wipe the wok and heat the remaining oil in it.
- Briefly fry tempeh over high heat for about 3 min.
- Add sweet potatoes, spinach and marinade and let cook for 4-5 minutes.
- Season with salt, pepper and cumin.
- Mix the quinoa with the vegetables and serve.