vegan Asian dish with tempeh, spinach, tomatoes, orange, quinoa or rice, soy or tamari sauce, chili, garlic

Sweet Potato Tempeh Wok

Ingredients (2 servings)

  • 150 g quinoa / whole-grain rice
  • 200 g tempeh
  • 2 cloves of garlic
  • 1 chili
  • 3 tomatoes
  • 1 orange, organic
  • 4 tbsp tamari or soy sauce
  • 1 tbsp coconut syrup
  • 500 g sweet potatoes
  • 6 tbsp coconut oil
  • 1 pinch salt & pepper
  • 100 g young spinach leaves
  • 1 pinch of ground cumin


  1. Wash quinoa and prepare according to the instructions on the package.
  2. Cut tempeh into cubes of 1 cm.
  3. Chop the garlic and chili.
  4. Dice the tomatoes very small.
  5. Rinse the orange with hot water, rub the peel and squeeze out the juice.
  6. For the marinade, mix the orange juice and zest together with garlic, tomatoes, soy sauce and coconut syrup.
  7. Peel and cut sweet potatoes into 2 cm cubes.
  8. Heat 3 tbsp of coconut oil in a wok, add sweet potatoes and roast for 5 min. over medium heat.
  9. Roast with a slightly opened lid for another 5 min. If necessary, add a little water and stir in between.
  10. Season with salt & pepper and place in a bowl.
  11. Wipe the wok and heat the remaining oil in it.
  12. Briefly fry tempeh over high heat for about 3 min.
  13. Add sweet potatoes, spinach and marinade and let cook for 4-5 minutes.
  14. Season with salt, pepper and cumin.
  15. Mix the quinoa with the vegetables and serve.

Sneak preview to some of the recipes of my cookbook

Healthy and Delicious Cookbook: Recipes of a Holistic Nutritionist!

The gluten-free recipes are not only healthy and delicious but also easy to implement and invite you to enjoy – from cooking to eating. The self-created dishes have an influence from the Southeast Asian cuisine in many places. Make yourself or a beloved one a gift with this book full of inspirational recipes!

Find us also on

Niaria – Gesundheitsbewusstsein
Imprint // Privacy Policy