Stir Fry Cabbage Wok

This is a very simple dish from the Asian cuisine. With very simple ingredients such as cabbage, carrots, and eggs, you'll have a delicious and healthy dinner. Add some sichuan pepper and the experience will be highlightened. Try it!

Brazilian Moqueca (fish stew)

Have you ever tried Brazilian moqueca? I've tried it the first time in my sabbatical in Brazil and liked it right away. Here is my interpretation of it while swapping palm oil with turmeric and adding dill-weed as a herb, which so often fits well with fish dishes.


This is the basic chia pudding recipe, which you can vary in various creative ways. You can add fruits, nuts & seeds, cocoa powder, cinnamon, nut cream or anything that you like to add more flavour.

Coconut Rice with Sticky Tofu and Mango Salad

Wow, this combination! Such a flavorful and summery vegan dish! You have to try it if you are a fan of Asian food and like exotic foods like coconut, lime, and mango. It's made of plant based whole foods and is gluten-free, too. You know what to prepare for your next party guests ;)

Roasted Cauliflower Tex Mex Bowl

This fresh and flavourful tex mex bowl is ideal for a a healthy and delicious plant-based meal. It also serves perfectly for Buddha bowl meal prep. Roasted cauliflower, rice, beans, avocado, tomatoes, cilantro, lime...Doesn't it sound mouth watering? Convince yourself of this vegan Buddha bowl!

Crispy Salmon with Lemon Sauce

Do you fancy salmon? Try this super simple salmon dish with potatoes, broccoli and a fresh lemon sauce. This is so yummy and easy to cook, you'll definitely not cook it only once!

Get the "Secrets of a Healthy Asian Diet" booklet for free!

Ever wondered why Asians suffer less from chronic lifestyle diseases and are less prone to overweight in comparison to individuals with a Western diet? If you want to know how to bring your health to the next level, get this booklet and receive literally much more exclusive food for thought for free that won't be shared elsewhere. And you will be notified about new available recipes on NIARIA's blog, too! How cool is that?

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