Recipes
Niaria
English speaking nutritionist & holistic health coach in Berlin
Let me guide your food journey!
I’m Linh – an engineer, passionate nutritionist, and hobby chef.
My surprising career from engineer to nutrition expert began in Berlin, the city I was born in. After my studies and first years as an engineer, I sensed a rising interest in helping people becoming healthier and happier. Now, I’m a passionate nutritionist and holistic health coach who loves what she does and wants to inspire as many people as possible.
Recipes
Ceviche without raw fish
Here is a ceviche variation, which I think is easier than the original. In original recipes, usually white fish is used and is being denaturated by the lime juice in the course of several hours. I swapped raw fish with tofu and water chestnuts (optional), so that I don’t have to wait that long. Some regions also use palm hearts, so I thought water chestnut could by a nice alternative for palm hearts. Try this ceviche variation and convince yourself!
Indonesian Gado Gado
Are you a fan of Asian food? Have you ever tried Indonesian food? How about this Gado Gado? It’s vegetarian or optionally vegan (if you leave out the egg) and can be done with tempeh or tofu. It’s very easy to prepare and full of tasty whole foods!
Creole shrimp soup from Louisiana
Fancy a shrimp dish? How about this shrimp soup from Lousiana with potatoes, coconut milk, fresh herbs, and more? You must try this soup if you are a fan of fish & seafood. The ingredients are easy to purchase, it’s very easy to prepare and the taste it simply amazing! Maybe, you wanna surprise your party guests with this soup from Louisiana?
Pomegranate Chickpea Rice Bowl
Doesn’t this colorful vegan Buddha bowl look vibrant and tempting? With whole food ingredients such as pomegranate, chickpeas, and pistachios, you’ll have a healthy meal, which is full of vitamins, minerals, and antioxidants. It’s also suitable for a diet low in histamine. Enjoy this fresh and healthy recipe and have a flavorful experience!
Portuguese Fish Stew (Caldeirada)
Craving a fish stew? How about this Portuguese fish stew aka Caldeirada? It’s a very simple recipe with easily purchasable ingredients like potatoes, paprika, and tomatoes. Try this comforting fish stew and covince yourself once again how tasty healthy food can be.
Cinnamon Sweet Potato Salad with Rosemary Pecan Nuts
Do you like a salad with extra tasty ingredients like sweet potato, pecan nuts, and pomegranate? Try this salad recipe, doesn’t only look lovely but also tastes amazingly. It’s a low in histamine recipe and can be made vegan if you swap butter with coconut oil. Try it and convince yourself! It’s great for parties, too!
Why are Asians less prone to being overweight ?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to NIARIA’s newsletter and get the booklet „Secrets of a healthy Asian diet“ on top. You will receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
