Recipes

vegan Asian wok recipe with bamboo shoots, carrots, mung bean sprouts, sesame seeds, garlic, shiitake mushrooms, soy sauc, chili, eggs
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Do you love wok dishes? This Asian wok recipe is full of vegetables. Make sure you eat foods that are not only healthy, but that are tasty, too. Add this to your healthy recipe collection and find out if you like these vegetables.

Buddha Bowl with baked Tofu and Edamame
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Want to try a new vegan Buddha bowl recipe? This plant based meal comes along with the popular edamame beans, baked tofu, cabbage, and a delicious Buddha bowl dressing. It's a gluten free and dairy Buddha bowl, also ideal for meal prep.

salmon with cooked with garlic and maple syrup, served with quinoa and French beans
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Looking for a fish recipe? How about a sweet garlicky salmon dish? This one comes along with the healthy quinoa grain and French beans.

Buddha bowl with cauliflower sauce
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Would you like to integrate more cauliflower into your healthy meal plan and you simply don't know how? How about processing it into a sauce? A sauce made of healthy whole foods only. How does this sound? Try and find out if this is something you want to repeat.

tofu cooked in tomatoes (vegan)
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Want tofu in a different style? This is a very simple Asian tofu recipe. It's a vegan recipe, if you don't use fish sauce but salt instead. Give this tofu dish a try, along with Shiitake mushrooms and lady fingers. An easy and healthy recipe from the Asian cuisine.

Buddha bowl with beetroot and zucchini cream
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Are you a fan of Buddha bowls and meal prep? Let me introduce you to this vegan Buddha bowl with a Buddha bowl dressing made of plant based whole foods. Have your veggies for your healthy eating plan in various way and enjoy eating healthy and tasty food.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet "Secrets of a healthy Asian diet" and receive literally much more exclusive food for thought for free that won't be shared elsewhere.


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