Buddha Bowl with baked Tofu and Edamame

Buddha Bowl with baked Tofu and Edamame

Ingredients (2 servings)

  • 150 g whole grain rice
  • 250 g tofu
  • 2 tbsp tamari or soy sauce
  • 1 pinch garlic powder
  • 1 pinch black pepper
  • 100g edamame, shelled
  • ½ head pointed or red cabbage
  • 2 carrots


  • 4 tbsp nut butter (e.g. almond, peanut) or tahini
  • 2 tbsp sambal oelek
  • 3 tbsp tamari or soy sauce
  • 1 tsp apple cider vinegar
  • 40 ml oat cuisine or coconut milk


  1. Cut tofu into cubes, place in a bowl, and toss with soy sauce, pepper, and garlic powder.
  2. Line a baking sheet with parchment paper, place the seasoned tofu cubes on the tray and bake for 30 minutes. Flip once half way through.
  3. Slice cabbage, place on a baking tray, sprinkle with salt and pepper and roast for 30-40 minutes until starting to brown and crisp.
  4. Cook rice according to package instructions.
  5. Use a peeler to cut carrot into thin strips.
  6. Bring water to a boil and use a metal colander to steam shelled edamame.
  7. Combine all sauce ingredients and whisk until smooth.
  8. Divide rice, carrots, edamame, cabbage, and tofu into bowls and drizzle a generous serving of sauce on top.

Get the "Secrets of a Healthy Asian Diet" booklet for free!

Ever wondered why Asians suffer less from chronic lifestyle diseases and are less prone to overweight in comparison to individuals with a Western diet? If you want to know how to bring your health to the next level, get this booklet and receive literally much more exclusive food for thought for free that won't be shared elsewhere. And you will be notified about new available recipes on NIARIA's blog, too! How cool is that?

Find us also on

Niaria – Gesundheitsbewusstsein
Imprint // Privacy Policy