Tofu-Veggie Stir-Fry
Ingredients (2 servings)
- 150 g whole-grain rice
- 15 g shiitake mushrooms
- 250 g tofu
- 2 tbsp tamari or soy sauce
- 2 tsp chili sauce
- 1 1⁄2 tbsp nut butter (e.g. cashew)
- 1⁄2 tbsp maple syrup
- 1⁄2 tbsp lime juice
- 2 cloves garlic
- 1 thumb size fresh ginger
- 150 g white cabbage
- 1⁄2 red bell pepper
- 1 spring onion
- 2 tbsp coconut oil
- as needed mung sprouts (optional)
- as needed lime wedges (optional)
- as needed fresh cilantro, chopped
Instructions
- Prepare rice as instructed according to the package.
- Soak shiitake mushrooms in water.
- Cut tofu into cubes and add to a bowl along with 1 tbsp soy sauce and 1 tsp chili sauce. Stir to coat and set aside.
- Mix nut butter, 1 tbsp of soy sauce, maple syrup, lime juice, and 1 tsp chili sauce in a bowl.
- Mince garlic and ginger.
- Slice red cabbage, red bell pepper and spring onions thinly.
- Cut shiitake mushrooms into halves.
- Heat 1 tbsp coconut oil in a wok over medium heat.
- Add marinated tofu and fry until brown while gently flipping.
- Take the tofu out of the wok and set aside.
- Return the same wok to medium heat and heat up remaining coconut oil.
- Add mushrooms, cabbage, and bell pepper and sauté while stirring.
- Cook with the covered lid for 2-3 min.
- Add ginger, spring onions, mung sprouts, and garlic, stir, cover, and cook for another 1-2 min.
- Return cooked tofu to the pan and add sauce.
- Stir fry for a few minutes until all ingredients are covered with the sauce.
- Serve with rice, chopped cilantro, and lime wedges.