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sugar free dessert made of whole foods such as banana, avocado, cocoa, cinnamon, raspberries, blueberries, physalis, goji berries, passion fruit, hemp seeds, sunflower seeds, buckwheat

Avocado-Banana-Chocolate-Pudding

Ingredients (1 serving)

  • 1 ripe banana
  • 1 ripe avocado
  • 3 tbsp cocoa and/or 1-2 tsp cinnamon powder (optional)
  • 100-150 ml plant drink, e.g. coconut, oat- or almond drink (optional)
  • 20 g oat flakes and/or -oat bran (optional)
  • nut cream e.g. almond cream (optional)

TOPPINGS

  • ground flaxseeds
  • peeled hemp seeds
  • cocoa nibs
  • desiccated coconut
  • buckwheat
  • chia seeds
  • sunflower seeds
  • hazelnut
  • cashews
  • blueberries
  • goji berries
  • mulberries

Instructions

  1. Peel the banana and cut into small pieces.
  2. Halve the avocado, remove the stone and scoop the flesh out of the skin.
  3. Put both together in a tall container and puree. Optionally add cocoa or cinnamon and puree.
  4. If a more liquid consistency is desired, a plant drink of your choice can be added.
  5. If a thicker consistency is desired, oat flakes or bran and nut cream can be used.
  6. Garnish with topping of choice to serve.

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