Recipes
Niaria
English speaking nutritionist & holistic health coach in Berlin
Let me guide your food journey!
I’m Linh – an engineer, passionate nutritionist, and hobby chef.
My surprising career from engineer to nutrition expert began in Berlin, the city I was born in. After my studies and first years as an engineer, I sensed a rising interest in helping people becoming healthier and happier. Now, I’m a passionate nutritionist and holistic health coach who loves what she does and wants to inspire as many people as possible.
Recipes
Crispy Salmon with Swiss Chard
Crispy salmon along with Swiss chard, quinoa, and a creamy sauce. Doesn’t only sound and look delicious. It’s tasty and healthy at the same time. Also, if you’re histamine intolerant, this recipe is low in histamine.
Avocado Lime Tart
Do you want a tart free of sugar, flour, and dairies? How about this no bake avocado lime tart, which is made of whole foods? This raw vegan cake is not only healthy but also super tasty! Try it!
Coconut Rice with Sticky Tofu and Mango Salad
Wow, this combination! Such a flavorful and summery vegan dish! You have to try it if you are a fan of Asian food and like exotic foods like coconut, lime, and mango. It’s made of plant based whole foods and is gluten-free, too. You know what to prepare for your next party guests 😉
Roasted Cauliflower Tex Mex Bowl
This fresh and flavourful tex mex bowl is ideal for a a healthy and delicious plant-based meal. It also serves perfectly for Buddha bowl meal prep. Roasted cauliflower, rice, beans, avocado, tomatoes, cilantro, lime…Doesn’t it sound mouth watering? Convince yourself of this vegan Buddha bowl!
Buddha Bowl with Paprika and Orange
Looking for a quick and easy meal prep, preferably gluten-free and dairfy-free? Buddha bowls are a simple way to integrate healthy whole foods into your balanced diet. Try this healthy recipe as an inspiration to start your health journey.
Crispy Salmon with Swiss Chard
Crispy salmon along with Swiss chard, quinoa, and a creamy sauce. Doesn’t only sound and look delicious. It’s tasty and healthy at the same time. Also, if you’re histamine intolerant, this recipe is low in histamine.
Bamboo Shoots Wok
Do you love wok dishes? This Asian wok recipe is full of vegetables. Make sure you eat foods that are not only healthy, but that are tasty, too. Add this to your healthy recipe collection and find out if you like these vegetables.
Buddha Bowl with baked Tofu and Edamame
Want to try a new vegan Buddha bowl recipe? This plant based meal comes along with the popular edamame beans, baked tofu, cabbage, and a delicious Buddha bowl dressing. It’s a gluten free and dairy Buddha bowl, also ideal for meal prep.
Why are Asians less prone to being overweight ?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to NIARIA’s newsletter and get the booklet „Secrets of a healthy Asian diet“ on top. You will receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
