Recipes
Niaria
English speaking nutritionist & holistic health coach in Berlin
Let me guide your food journey!
I’m Linh – an engineer, passionate nutritionist, and hobby chef.
My surprising career from engineer to nutrition expert began in Berlin, the city I was born in. After my studies and first years as an engineer, I sensed a rising interest in helping people becoming healthier and happier. Now, I’m a passionate nutritionist and holistic health coach who loves what she does and wants to inspire as many people as possible.
Recipes
Prawns with Zucchini and Carrot Noodles in a Nut Sauce
Are you a fan of prawns and lack ideas of how to prepare them? How about this dish that comes with zucchini & carrot noodles, and a delicious lime cashew sauce? Find out how to impress your beloved ones with a dish full of flavors!
Buddha Bowl with Marinated Tempeh
Want to try new Buddha bowl recipes? This one comes along with marinated tempeh (you can also swap with tofu) and vegetables from the Brassica family. So healthy and so tasty! Try out this vegan recipe and find out if you want to make this plant based meal over and over again.
Spicy Thai Peanut Sweet Potato Buddha Bowl
Do you love Buddha bowls? How about this vegan Buddha bowl with Asian touch, whole foods like sweet potato, chickpeas, and edamame beans, and a delish Buddha bowl dressing? You’ll get it all here in this healthy and tasty recipe for your plant based healthy eating plan.
Gluten-Free Sweet Potato Brownies
Gluten-free, dairy-free and sugar-free dessert recipes are the best healthy recipes to indulge in sweet treats without a bad conscience in a healthy diet. Try these brownies made of vegan whole foods!
Sweet Potato Curry Soup
A soup can hardly be cooked any easier than this sweet potato curry soup. You could even have most of the ingredients already in your pantry. Enjoy this soothing coconut curry soup, especially on cold days!
Stir Fry Cabbage Wok
This is a very simple dish from the Asian cuisine. With very simple ingredients such as cabbage, carrots, and eggs, you’ll have a delicious and healthy dinner. Add some sichuan pepper and the experience will be highlightened. Try it!
Miso White Fish Soup
This fish soup comes along with Asian ingredients, not only with the miso paste involved but also vegetables and mushrooms like bok choy and enoki. We use, chili, ginger, and lime leaves to give it an extra Asian twist here. You must try and convince yourself of this way of preparing fish soup. It’s so easy and delicious!
Brazilian Moqueca (fish stew)
Have you ever tried Brazilian moqueca? I’ve tried it the first time in my sabbatical in Brazil and liked it right away. Here is my interpretation of it while swapping palm oil with turmeric and adding dill-weed as a herb, which so often fits well with fish dishes.
Why are Asians less prone to being overweight ?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to NIARIA’s newsletter and get the booklet „Secrets of a healthy Asian diet“ on top. You will receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
